Stuart Hayes Blog: Dedication Is Paying Off
Nothing much has happened this week just training hard, sleeping and eating. I have seen some improvements on the track and in the pool so the dedication is paying off.
This year we have been doing more swimming. Last year I was missing the lead pack in some of the races so this year I’m hoping that wont be the case. Its been raining here for the last couple of days but it hasn’t stopped our group from going out on the road and getting the miles in.
I don’t mind the rain because its still warm 22C but I hate cleaning my Focus Cayo Lightweight when I get back. If you want to keep the baby running smoothly then the grease monkey work has to be done. I have plans to run the Runaway Bay Sports Super centre 5k in two weeks, I ran it last year so it will be interesting to see how things compare to last time
I told a friend of mine how we had two glass bottles thrown at us when out riding the other day. He said he would rather dodge glass bottle’s than train in the UK at the moment. I’m sorry to hear about how tough the winter has been this year, Keep your head down and train hard then the good things will happen this summer.
Stu.