• nutrition
    The Wiggle Run Club's Last Minute Run Essentials
    10 Apr 2017
    You've trained for months. You've contained your nerves. You've travelled across the country. But... your laces keep coming undone, your legs are hurting early, and the pain of your feet rubbing is worse than the pain of running itself. It doesn't matter what sport you do, 'marginal gains' are a definite trend; but, what...
  • nutrition
    ORS Hydration Tablets
    17 Aug 2016 / Tim Wiggins
    People underestimate the importance of hydration. It is more important than carbon wheels; more important than aero helmets; hell, it's probably also more important than your Garmin. Hydration is a performance dictator. Even a one percent loss of water weight, has the potential to seriously reduce how hard, and how fast, you can ride or run...
  • nutrition
    Meridian Nut Butters - Recipe ideas!
    28 Jun 2016 / Tom Vaux
    In this mouth-watering blog, staff writer and rider Tom Vaux goes about creating some incredibly good recipe ideas for our new range of Meridian Nut Butters!
  • nutrition
    CNP Peptide
    11 Sep 2015
    When it comes to supplementing for performance, protein is one area often neglected by endurance athletes in favour of carbohydrate fuel. However, the importance of protein for performance and recovery from sustained endurance effort should not be underestimated.