Cycle
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Cycle29 Jun 2022 / Damien WhinneryElectronic shifting for the masses is here. Shimano have just revealed details of Shimano 105 Di2, featuring a 12-speed option, with powered shifting making its first appearance at the 105 level.
Run
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Run30 Jun 2022What's the best fuel for runners that will provide sustained energy so you don't suffer from the dreaded 'bonk?' We asked the experts at HIGH5 Sports Nutrition. HIGH5’s Slow Release Energy Range is the latest innovation in endurance nutrition. It provides you with a more sustained and durable source of energy, without the...
Triathlon
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Triathlon30 Jun 2022 / Gabriella BurdenThe 'Training Triangle' should underpin everything that you do if you are working towards a set goal or race. We dive deeper into what the theory behind the triangle is and how it will help your performance. The triangle represents nutrition and recovery (or regeneration) on each side supporting training at the top. This means that, if you...