• Run
    30 Jun 2022
    What's the best fuel for runners that will provide sustained energy so you don't suffer from the dreaded 'bonk?' We asked the experts at HIGH5 Sports Nutrition. HIGH5’s Slow Release Energy Range is the latest innovation in endurance nutrition. It provides you with a more sustained and durable source of energy, without the...


  • Triathlon
    30 Jun 2022 / Gabriella Burden
    The 'Training Triangle' should underpin everything that you do if you are working towards a set goal or race. We dive deeper into what the theory behind the triangle is and how it will help your performance. The triangle represents nutrition and recovery (or regeneration) on each side supporting training at the top. This means that, if you...