• Cycle
    10 Jan 2022 / Gabriella Burden
    What better way to make 2022 the best year yet than by entering a cycling event, riding a self-supported route or ticking off a bucket list cycling experience. Whether you are wanting to challenge yourself to ride a new distance, use an event as motivation to get fitter, or simply love two-wheeled adventures, there is a top cycling challenge to...


  • Why you need to try the anti-HIIT workout
    11 Jan 2022 / Nassrin Chamanian
    The cardio benefits of HIIT (High Intensity Interval Training) have made it the go-to solution for time-efficient training but is it always the right way to train? Polar ambassador Jack Hanrahan explains how the Anti-HIIT approach can help you to build strength and fitness. HIIT (High-Intensity Interval Training) is a great way for busy people to...


  • Triathlon
    11 Jan 2022 / Gabriella Burden
    Have you decided to take the plunge into a new sport or are you wanting to 'tri' a new challenge? We've compiled a list of the best triathlon races here in the UK, that you still have time to enter this year. Whether you're just starting your journey or you're wanting to take on a more difficult race, there are plenty of top...