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During the colder months, it might seem tempting to stay inside by the radiator instead of braving the winter weather! Here are HIGH5’s top tips for keeping up the motivation when winter training. Despite plummeting temperatures and shorter daylight hours, there are numerous benefits of winter training. It gets you ready for early spring... - cycling
Whoever sang that Christmas is the most wonderful time of the year clearly wasn’t a cyclist. Anyone who rides a bike and follows professional cycling knows that spring is best and that’s thanks to the Spring Classics. For many cycling fans, the love of these races inspires two quite different behaviours: a burst of activity and a bout... 
It's important to fuel yourself correctly before, during and after physical activity to avoid the dreaded bonk and for your body to recover quickly afterwards. There's a lot of tasty new treats out there to ensure you're fueled correctly for the challenge ahead. The general rule of thumb is to eat and hydrate at least an hour before...- Cycle
On the UK's increasingly busy roads, driving can be pretty stressful at times. Even more so when you need to share the road with cyclists who don't even pay road tax or pass a test. Further updates to the Highway Code at the end of January 2022 have been put in place to boost the safety of cyclists and pedestrians and these have triggered... 
Danish company Ceramic Speed claim to have developed the fastest ever chain coating - the UFO Drip. We take a closer look at what makes it different. Who is Ceramic Speed? The Danish company Ceramic Speed was originally known for making the highest-quality, fastest bike bearings out there. Although their products were previously only available for...
With the right pair of bib tights, you can take on whatever winter throws at you. Here's our pick of the best bib tights for all weather conditions. For early winter When the mercury starts to drop and it's too cool for shorts but not cold enough for anything too thick or heavy, here are our favorite bib tights. Castelli Sorpasso ROS Bib...
Been dreaming of New Bike Day and planning your n+1? Vitus have a whole lot of stock dropping including new 2022 models. Here's what and when you can expect the bikes to drop... New Bike Day is like a birthday, Christmas, a holiday and a tub of your favourite chocolates all rolled into one. The excitement of opening the box to a fresh, shiny,...
When a Wiggle work colleague and experienced bike rider told me several years ago that using a Bike GPS computer is ‘life-changing’ for an avid cyclist, I couldn’t help but wonder what he meant.- Cycle
Zwift is a great indoor training tool for cyclists, but did you know that racing can be an effective addition to any training plan? Here's why you need to try racing in Zwift and how to get started. Is racing on Zwift good training? So many outdoor cyclists come to Zwift because it offers the opportunity to complete the kind of workouts you... - cycling
Rain, ice and additional debris on the roads during the winter can increase the risk of punctures and make it harder to stay upright. If the idea of changing an inner tube or awaiting assistance in the cold doesn't sound like your idea of a good time, you might want to check out some more winter-suitable rubber to keep you rolling through the...
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Cycle
What do I need for a gravel bike adventure?
Whether you're going on an all-day off-road adventure or you're planning to take your gravel bike on an epic bike packing tour, we can't think of a more fun way to explore the r -
Cycle
Best Vitus electric bikes of 2022
What is the best eBike for you? -
Cycle
The best five gravel bikes under £2000
Gravel bikes have recently exploded in popularity and it's easy to see why. Sturdy and capable, they can tackle just about any terrain. -
Cycle
Vitus launch fresh commitment to ‘real riders’
“Life is complicated enough,” states Vitus on their newly honed approach, as the bike brand launches a new commitment to support ‘real riders’. Releasing its new brand promise in August, Vitus declared its belief that the real, lived experiences of bike owners will be at the heart of everything it does. -
Cycle
How to upgrade your gravel bike
You've got your first gravel bike...but now you want to upgrade it.