Get a protein boost this pancake day

Lemon juice, fruit, chocolate...what's your favourite pancake topping? 

Don't let training get in the way of delicious pancakes this Pancake Day.

Here's a recipe from our friends at Science in Sport that packs in additional protein so they'll be more filling and help with muscle recovery. 


·         2 Eggs

·         2 scoops (60g) of Science in Sport Whey Protein Powder

·         1 teaspoon Baking powder

·         6 Tablespoons Water or Almond milk

·         Cooking spray, butter, or coconut oil for greasing the pan


  1. Place a non-stick skillet on the stove over medium heat.  Spray with cooking spray or use butter or coconut oil and let melt.  
  2. Mix the eggs, protein powder, and baking powder and water in a large bowl.
  3. Using a 1/3 cup measure, pour out the batter into the skillet.   They are ready to flip when bubbles start to form on the top.
  4. Serve with butter, sugar-free syrup, and chocolate chips (or any other topping of your choice!).

Shop SiS protein products at Wiggle 

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About the author

NChamanian's picture
Nassrin Chamanian
Published on: 28 Feb 2022

Pretty OK at bikes. Enthusiasm outstrips ability.