Posted in Run and tagged nutrition, Sports Nutrition
Jan Frodeno using a Maurten gel

It's used by pro-riders, runners, and triathletes, and it's now at Wiggle. But what is Maurten and what makes it so effective as a source of sports nutrition?

Some of the world's best runners use Maurten. Arguably, the best; Kenya's superhuman Eliud Kipchoge is a fan, as is elite tri-athlete Jan Frodeno, Spanish professional sky runner Kilian Jornet, and multi-time gold medalist Mo Farah. There are a few others besides. 

Eliud Kipchoge

Well, it's a few more than a few. Maurten fuels a huge tranche of pro-athlete and cycling teams around the world. 

What makes it special is their patent pending discovery in 2015 of how to make sports fuels easier to tolerate, using high concentrations of carbohydrates in hydrogels with only natural ingredients.

Jan Frodeno

Since their effectiveness became realised in the 1960s, carbohydrate drinks have beome an endurance sport staple - but they have a downside.

Stomachs don't cope well with high concentrations of sugar and GI distress is occasionally the result.

But using their unique hydrogel technology, Maurten is able to increase the amount of carbohydrates in their gels and drinks while reducing the risk of gastrointestinal problems.

Mo Farah

In fact, their Drink Mix 320 contains nearly 14% – or 80 grams – of carbohydrates when mixed, which is around twice the energy content you would usually expect to find. 

Another significant difference between Maurten and other energy supplements is that they have no added flavors. "We're not impressed by artificial flavors," say Maurten. "You can tell what you're getting from the taste of our drink mixes."

And the approach they take to what goes into their products is reflected on what goes outside. You'll notice Maurten products comes in plain packaging, black and white. It's no nonsense. It's no frills. 


Maurten - the science

Maurten Drink Mix 320

  • Maurten drinks - how they work

Mix the Drink Mix 320 and 160 with water, and you’ll have a liquid sports drink containing high concentrations of carbohydrates. The drink instantly converts to hydrogel in the acidity of the stomach, carrying the carbohydrates. The hydrogel then enables a smooth transportation of the sports drink through the stomach to the intestine where the water, salt, and carbohydrates are absorbed.

  • Gels - how they work

The GEL 100 is a hydrogel – a biopolymer matrix that holds carbohydrates. It relies on the same concept as Maurten's drinks where the hydrogel technology enables a smoother transportation of carbohydrates through the stomach to the intestine where the carbohydrates are absorbed. In the case with their drinks, the hydrogel is formed in the acidity of the stomach – but the GEL 100 is a hydrogel formed in production, by combining sodium alginate and calcium carbonate under exact conditions.

  • Maurten formuation

The hydrogels in Maurten sports drinks are built from the combination of two natural ingredients:

Alginate – extracted from the cell walls of brown algae.
Pectin – found in apples, lemons, carrots and tomatoes, to name a few.

These two dietary fibers have been used for decades within the food industry. Combined under precisely the right circumstances, alginate and pectin form a pH-sensitive hydrogel.


Maurten athletes and what they've achieved

About the author

Damien Whinnery's picture
Damien Whinnery
Published on: 14 Sep 2020

Fascinated by fitness, serious about sport, and joyous about the gym