• Marathon
    The seven essentials that make a good run awesome
    28 Mar 2022 / Jack Wilkinson
    You've trained for months. You've contained your nerves. You've travelled across the country. But... your laces keep coming undone, your legs are hurting early, and the pain of your feet rubbing is worse than the pain of running itself. It doesn't matter what sport you do, you will have heard of 'marginal gains.' But what...
  • Best running shoes 2022 men women
    24 Mar 2022 / Gabriella Burden
    Running gives you a sense of freedom, an escape filled with fresh air and endorphins. To be able to run to the best of your ability, you need the best pair of trainers to suit your running style. Whether you've just started the couch to 5km programme or you're planning on a new marathon PB, we've got the best running shoes of 2021 to...
  • Everything you need to know about Isotonic Sports Drinks
    17 Mar 2022
    There are a lot of sports drinks out there and we get that it can be tough to choose the right one for you, as well as understand what each one does and how it helps you and your performance. One word that comes up a lot in the sports world is ‘isotonic’ so we reached out to HIGH5 Sports Nutrition to give you everything you need to...
  • How Understanding Your Menstrual Cycle Can Benefit Your Performance
    02 Mar 2022 / Gabriella Burden
    We're here to tell you that although previously perceived as something that can hold you back, your menstrual cycle can actually benefit your performance - if you get in tune with it. It's all about understanding your cycle so you can harness your power at the right time. For decades women were considered as 'small men' in regards...
  • Best Running Hydration Vests 2022
    21 Feb 2022 / Gabriella Burden
    You don't need to be running an ultra-marathon to use a hydration vest - if you run, hydration on the go (especially during a heatwave) is important. Plus with extra pockets, hydration vests also make carrying your valuables (phone, key, that pack of tissues - just in case) easy too, meaning you can run hands-free. But which hydration vest is...
  • Best running layers: Essentials for cold weather
    16 Feb 2022 / Gabriella Burden
    If you're reading this blog, kudos to you for running through the colder months. We can't do the running for you, but we can give you the motivation to get out the door and we can prepare you with the best layering solutions so that you can tackle any distance, whatever the weather. Get your running layers ready and continue to work...
  • Best Running Jackets to see you through the Winter Miles
    15 Feb 2022 / Gabriella Burden
    Running is a fantastic way to let off steam, keep fit and get those much-needed endorphins. If you're looking forward to spring events, or you're just maintaining your fitness through to warmer weather, there's no need to turn to the treadmill. Don't let your love for running fade into the night when days are darker and mornings...
  • run
    First look - Garmin Instinct 2 and Instinct 2 Solar GPS Smart Watch
    09 Feb 2022 / Nassrin Chamanian
    The rugged new Garmin Instinct® 2 is packed with features that help you to do more of what you love. We take a first look at what's new. Whatever you do, own it with Instinct® 2. Tap here to see the Garmin Instinct 2 range at Wiggle The Garmin Instinct® series is built for all your outdoor adventures. The rugged build and...
  • run
    9 effective ways to improve your running technique
    08 Feb 2022
    We all know that running has a high impact on the body, but did you know that you can mitigate that impact with correct technique? We asked HOKA ONE ONE for their top tips. We get taught to swim at a young age, but rarely do we have running lessons. Sound technique, however, can be just as important in running as it is in swimming, if not more so...
  • Love Trails running festival Wales 2022
    04 Feb 2022 / Nassrin Chamanian
    Join us at the biggest running festival in the UK. Love Trails is coming back to Wales this summer. The ultimate summer festival for adventure seekers returns to Wales this summer. Wiggle is proud to be an official partner of Love Trails, the world's first trail running and music festival. Join us for three blissful days of trail running...