• nutrition
    Jan Frodeno using a Maurten gel
    28 Jun 2022 / Damien Whinnery
    It's used by pro-riders, runners, and triathletes, and it's now at Wiggle. But what is Maurten and what makes it so effective as a source of nutrition?
  • Love Trails running festival Wales 2022
    25 May 2022 / Nassrin Chamanian
    Join us for four days and nights of trail running and outdoor adventures in the stunning Gower Peninsula, Wales. Wiggle is proud to be an official partner of Love Trails Festival , the ultimate summer festival for trail runners and adventure seekers. By day, enjoy trail runs exploring the Gower Peninsula, as well as beach excursions, wellness and...
  • Marathon
    The seven essentials that make a good run awesome
    28 Mar 2022
    You've trained for months. You've contained your nerves. You've travelled across the country. But... your laces keep coming undone, your legs are hurting early, and the pain of your feet rubbing is worse than the pain of running itself. It doesn't matter what sport you do, you will have heard of 'marginal gains.' But what...
  • Best running shoes 2022 men women
    24 Mar 2022 / Gabriella Burden
    Running gives you a sense of freedom, an escape filled with fresh air and endorphins. To be able to run to the best of your ability, you need the best pair of trainers to suit your running style. Whether you've just started the couch to 5km programme or you're planning on a new marathon PB, we've got the best running shoes of 2021 to...
  • How Understanding Your Menstrual Cycle Can Benefit Your Performance
    02 Mar 2022 / Gabriella Burden
    We're here to tell you that although previously perceived as something that can hold you back, your menstrual cycle can actually benefit your performance - if you get in tune with it. It's all about understanding your cycle so you can harness your power at the right time. For decades women were considered as 'small men' in regards...
  • Best running layers: Essentials for cold weather
    16 Feb 2022 / Gabriella Burden
    If you're reading this blog, kudos to you for running through the colder months. We can't do the running for you, but we can give you the motivation to get out the door and we can prepare you with the best layering solutions so that you can tackle any distance, whatever the weather. Get your running layers ready and continue to work...
  • Best Running Jackets to see you through the Winter Miles
    15 Feb 2022 / Gabriella Burden
    Running is a fantastic way to let off steam, keep fit and get those much-needed endorphins. If you're looking forward to spring events, or you're just maintaining your fitness through to warmer weather, there's no need to turn to the treadmill. Don't let your love for running fade into the night when days are darker and mornings...
  • run
    First look - Garmin Instinct 2 and Instinct 2 Solar GPS Smart Watch
    09 Feb 2022 / Nassrin Chamanian
    The rugged new Garmin Instinct® 2 is packed with features that help you to do more of what you love. We take a first look at what's new. Whatever you do, own it with Instinct® 2. Tap here to see the Garmin Instinct 2 range at Wiggle The Garmin Instinct® series is built for all your outdoor adventures. The rugged build and...
  • run
    9 effective ways to improve your running technique
    08 Feb 2022
    We all know that running has a high impact on the body, but did you know that you can mitigate that impact with correct technique? We asked HOKA ONE ONE for their top tips. We get taught to swim at a young age, but rarely do we have running lessons. Sound technique, however, can be just as important in running as it is in swimming, if not more so...
  • run
    8 ways to make sure your next marathon is a success
    01 Feb 2022
    You've done the hard miles and you're into the tapering period of your training. All you can do now is rest and finalise your preparations so the big day can go off without a hitch. We asked Asics Frontrunner Holly Rush to tell us the essential things you should be doing in the two weeks before your marathon. So it’s nearly upon us...