• run
    8 top tips to make your first half marathon a success
    17 Sep 2019 / Nassrin Chamanian
    Are you counting down to your first half marathon? Here’s how to make sure the day is one to remember. Plan your fueling strategy Use the days leading up to your event to lay the groundwork. Make sure you eat enough carbs and stay well hydrated. Runner’s World has some great guidance on this. When race day comes around, eat a...
  • Asics
    Five strength training tips for runners
    17 Sep 2019 / Damien Whinnery
    When it comes to strength training, most runners are interested in exactly how little gym time they can get away with in order to see maximum results. The good news is that two forty-five minute sessions per week will work very nicely for most and not take too much away from time on the roads, track or trails. Here, with his top five tips for...
  • run
    The power of having a training partner
    16 Sep 2019
    If you're gearing up to a big running event like a marathon, half marathon or 10K, finding a training partner can keep you both on the straight and narrow and make training more fun. Asics Frontrunner Curtis Broadhead explains more. Sure, every now and again you can just head out on your planned training session and be satisfied that by the...
  • adidas solar
    12 Sep 2019 / Damien Whinnery
    As the days get shorter and dark nights draw closer, wearing the latest reflective clothing while out running offers both comfort and safety.
  • run
    9 effective ways to improve your running technique
    15 Aug 2019
    We all know that running has a high impact on the body, but did you know that you can mitigate that impact with correct technique? We asked HOKA ONE ONE for their top tips. We get taught to swim at a young age, but rarely do we have running lessons. Sound technique, however, can be just as important in running as it is in swimming, if not more so...
  • run
    5 ways to conquer your first half marathon
    13 Aug 2019 / Nassrin Chamanian
    Ready to take on your first half marathon? The challenge of 13.1 miles (or 21.1km if you’re looking for an even more impressive number) is something that very few people will ever complete. The half-marathon distance is a significant step up from 10km, but it’s achievable even for those of us who need to fit training in with a busy...
  • run
    How can recovery help you to improve?
    31 Jul 2019
    Nick Anderson is the founder of Running With Us and a vastly experienced England Athletics endurance coach with over 25 years of coaching and personal training experience, working with runners, cyclists and triathletes across the UK. We asked him to tell us why recovery is just as important as training. When training for an event most keen...
  • run
    Five deals you can't miss from adidas
    26 Jun 2019 / Nassrin Chamanian
    We're well into the running season. Maybe you've found your stride and you're powering through the miles. Maybe you're losing your mojo and you need a little boost to get you out the door. Spend less and give your running wardrobe a refresh at the Wiggle Run Outlet. Our buyers have picked out their top choices from adidas. Iconic...
  • run
    What makes a great day on the trails?
    26 Jun 2019 / Annabelle Lancaster
    In just a few years, Wiggle designer Annie made the journey from red-faced gym newbie to triathlete and ultra-runner. Her athletic career was put on hold thanks to a severe injury. We catch up with Annie as she picks up where she left off and get her thoughts on running with the new Duro 6 from Osprey . My first proper run was on Christmas Day. I...
  • running
    Five unmissable picks from the Run Outlet
    19 Jun 2019 / Nassrin Chamanian
    Spent all your money on a summer getaway? Looking for a way to reinvigorate your running mojo without breaking the bank. Featuring a selection of quality kit from some of our top brands, the Wiggle Run Outlet has everything you need to breath new life into your running wardrobe at prices you won't believe. Stock is limited and once it's...

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