• How to smash your 5k PB
    23 Dec 2021 / Gabriella Burden
    Do you ever feel as though you've plateaued with your running? You can comfortably run 5k but you want to get faster? Professional Triathlete, (unofficial) World Record Holder and Asics Ambassador Beth Potter shares her top tips to run your fastest ever 5k. How do I train to run a faster 5k? Interval Training What is interval running? Interval...
  • Santa dash 2021
    16 Nov 2021 / Nassrin Chamanian
    This festive season, will you don a festive costume and join millions around the world running for good causes? Here's our guide to the Santa Dash phenomenon and our pick of the best events in the UK. What better way to celebrate the most wonderful time of the year than combining running and dressing up, arguably two of the best things, and...
  • winter running kit
    Best running shoes for winter
    07 Oct 2021 / Gabriella Burden
    Just because winter is upon us doesn't mean you have to stop running outside. The treadmill isn't your only option when winter hits, as long as you are prepared for the elements. With the right running shoes, running in the colder, wetter months can be fun, adventurous and a great escape. A key piece of equipment at any time of year is a...
  • reflective
    7 tips for staying safe when running in the dark
    29 Sep 2021 / Gabriella Burden
    The nights are drawing in and the mornings are getting darker. For us runners, it's important we do all that we can to be safe when running in the dark. Here's everything you need to consider to help you stay safe, be seen and enjoy running through autumn and winter. Not only will the below give you some peace of mind, these tips and...
  • Lonely Goat Challenge
    03 Sep 2021 / Damien Whinnery
    A 10k is challenging enough, but can the Lonely Goat community - the UK’s largest running club – run 10,000k? We’re about to find out.
  • Best Tools to Speed Up Muscle Recovery After Exercise
    12 Aug 2021 / Gabriella Burden
    Whether you feel sore after exercise or not, it is important to aid in the recovery of your muscles so that you can repair quickly and be ready for your next session. When your muscles recover, that is when you see the most gains and your performance will start to improve! But how can you help to speed up recovery after exercise? We've listed...
  • ASICs Magic Speed test review
    09 Aug 2021 / Damien Whinnery
    ASICS FrontRunner Chris Pratt partnered with Wiggle to see if the brand’s new Magic Speed models would do the trick and counter his declining times.
  • Top Picks for Runners in the Wiggle Summer Sale
    03 Aug 2021 / Gabriella Burden
    Whether you've just started running, you've completed couch to 5k or you're a seasoned marathon runner, we've got something that will take your fancy in the Wiggle Summer Sale. From running clothing and trainers to sunglasses and GPS watches; there's a great deal to be had on a huge range of running essentials. We've...
  • trail running
    Best Trail Running Shoes 2021: Off road trainers
    29 Jun 2021 / Gabriella Burden
    If running through the woods, over twisted roots, under branches, on gravel, uphill, downhill and on single tracks is your thing, you're going to need a pair of running shoes that can tackle this technical terrain. We've pulled together a list of the best trail running shoes of 2021 to help you get the most out of every run, on or off the...
  • My Run Shoe Finder
    15 Jun 2021 / Damien Whinnery
    Wiggle has launched an industry-first running and trail shoe tool, My Run Shoe Finder, allowing customers to replicate an in-store assessment virtually.