- run
It takes less than 10 minutes of exercise to experience the endorphin rush known as ‘runners’ high’, according to a major UK survey. - run
It's Marathon season! If you've been putting in the hard miles, it might be time for a kit refresh. A crisp new top or fresh pair of shoes can do wonders to boost morale and get you back out there once you've recovered. Plus, having tackled that 26.2 miles, you've definitely earned a treat. Because we think you marathon runners are... 
Running on a treadmill will soon be a completely different experience as technology used to help indoor cyclists link to digital worlds becomes available for joggers. Here's how to get going for under £100...- running
Got a big running event coming up? Make sure you pack the essentials. Wiggle Buying Manager Martin McKinlay shows us what's in his kit bag. Gore Wear R7 GORE-TEX® SHAKEDRY Hooded Jacket The Gore Wear R7 GORE-TEX® SHAKEDRY Hooded Jacket looks great, is super-light and features Shakedry™ technology for oustanding protection from the... - Marathon
You've trained for months. You've contained your nerves. You've travelled across the country. But... your laces keep coming undone, your legs are hurting early, and the pain of your feet rubbing is worse than the pain of running itself. It doesn't matter what sport you do, you will have heard of 'marginal gains.' But what... - running
A scientific study into the psychology of running has shown cracking an occasional smile can significantly boost running efficiency and help you run both faster and further. - run
Running a 10K or thinking of getting started? Adidas has produced a series of bespoke training plans, ranging from beginner to expert, to help you break that 10K barrier in just 12 weeks. 
People running and cycling to work have offset almost 0.5 billion kilos of the world’s carbon emissions by leaving their cars at home, it has been revealed.- nutrition
Emma Barraclough, the Product Development Manager at For Goodness Shakes , explains how having a well-planned approach to your nutrition will help to give you the confidence that you can tackle the marathon. The pre-Christmas period is a great time to steadily build a base for marathon training whilst the weather is still reasonably good, and the... - running
Wiggle runner Corey was excited to take up the Ronhill challenge to run every day in October but when he was struck down by illness he was forced to take a break. Here he shares his experience. I first heard about this challenge through a friend and thought this would be a great opportunity to set a new monthly distance PB and kick my training...
