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So your big race is approaching? You’re probably a mix of excitement and nerves. We asked Asics Frontrunner Becca Burns for her top tips to help that last minute race prep feel a bit less daunting Sleep, nutrition, hydration and rest The hard work has been done in your training. Now it's time to ease up, eat well, stay hydrated and get... - run
There are many ways to train indoors to complement your running programme. Using the gym can really accelerate the triple challenge of form, fitness and strength on the run. Below are some of the ways you can get the best out of your indoor training. 1. Cross-training To be the most efficient runner you don’t necessarily need to be running... - run
Now in its third year, adidas City Runs is an innovative series of closed road running events that take in iconic locations around London. We had a chat with Wiggle runner Kyle Cuthbertson, who ran the Shoreditch 10K this summer, and asked what makes the City Runs a must-do. It's all about location Shoreditch is famous for its diversity and... - run
Are you counting down to your first half marathon? Here’s how to make sure the day is one to remember. Plan your fueling strategy Use the days leading up to your event to lay the groundwork. Make sure you eat enough carbs and stay well hydrated. Runner’s World has some great guidance on this. When race day comes around, eat a... - Asics
When it comes to strength training, most runners are interested in exactly how little gym time they can get away with in order to see maximum results. The good news is that two forty-five minute sessions per week will work very nicely for most and not take too much away from time on the roads, track or trails. Here, with his top five tips for... - run
If you're gearing up to a big running event like a marathon, half marathon or 10K, finding a training partner can keep you both on the straight and narrow and make training more fun. Asics Frontrunner Curtis Broadhead explains more. Sure, every now and again you can just head out on your planned training session and be satisfied that by the... 
As the days get shorter and dark nights draw closer, wearing the latest reflective clothing while out running offers both comfort and safety.- run
We all know that running has a high impact on the body, but did you know that you can mitigate that impact with correct technique? We asked HOKA ONE ONE for their top tips. We get taught to swim at a young age, but rarely do we have running lessons. Sound technique, however, can be just as important in running as it is in swimming, if not more so... - run
Ready to take on your first half marathon? The challenge of 13.1 miles (or 21.1km if you’re looking for an even more impressive number) is something that very few people will ever complete. The half-marathon distance is a significant step up from 10km, but it’s achievable even for those of us who need to fit training in with a busy... - run
Nick Anderson is the founder of Running With Us and a vastly experienced England Athletics endurance coach with over 25 years of coaching and personal training experience, working with runners, cyclists and triathletes across the UK. We asked him to tell us why recovery is just as important as training. When training for an event most keen...
