• run
    Running benefits
    08 Jun 2018 / Damien Whinnery
    Here are ten of the more obscure benefits running has for body, mind, and even wallet, that you actually, properly, really didn’t know.
  • Commuters making their way through a park
    09 May 2018 / Damien Whinnery
    Walking to work can mean a boost for your creativity as well as your health, as thousands of UK workers are finding out by taking part in Walk to Work month throughout May.
  • run
    Runners high
    03 May 2018 / Damien Whinnery
    It takes less than 10 minutes of exercise to experience the endorphin rush known as ‘runners’ high’, according to a major UK survey.
  • run
    Celebrate Marathon Season with Daily Running Deals
    18 Apr 2018 / Nassrin Chamanian
    It's Marathon season! If you've been putting in the hard miles, it might be time for a kit refresh. A crisp new top or fresh pair of shoes can do wonders to boost morale and get you back out there once you've recovered. Plus, having tackled that 26.2 miles, you've definitely earned a treat. Because we think you marathon runners are...
  • Zwift Run
    14 Feb 2018 / Damien Whinnery
    Running on a treadmill will soon be a completely different experience as technology used to help indoor cyclists link to digital worlds becomes available for joggers. Here's how to get going for under £100...
  • running
    What's in your running bag?
    08 Feb 2018 / Nassrin Chamanian
    Got a big running event coming up? Make sure you pack the essentials. Wiggle Buying Manager Martin McKinlay shows us what's in his kit bag. Gore Wear R7 GORE-TEX® SHAKEDRY Hooded Jacket ​​ The Gore Wear R7 GORE-TEX® SHAKEDRY Hooded Jacket looks great, is super-light and features Shakedry™ technology for oustanding protection from the...
  • Marathon
    The seven essentials that make a good run awesome
    30 Jan 2018
    You've trained for months. You've contained your nerves. You've travelled across the country. But... your laces keep coming undone, your legs are hurting early, and the pain of your feet rubbing is worse than the pain of running itself. It doesn't matter what sport you do, you will have heard of 'marginal gains.' But what...
  • running
    Smiling while running can boost performance
    26 Jan 2018 / Damien Whinnery
    A scientific study into the psychology of running has shown cracking an occasional smile can significantly boost running efficiency and help you run both faster and further.
  • run
    12 weeks to a faster 10K with Adidas' expert training plans
    15 Jan 2018 / Nassrin Chamanian
    Running a 10K or thinking of getting started? Adidas has produced a series of bespoke training plans, ranging from beginner to expert, to help you break that 10K barrier in just 12 weeks.
  • Running and cycling to work offset 0.5bn kilos of emissions
    13 Dec 2017 / Damien Whinnery
    People running and cycling to work have offset almost 0.5 billion kilos of the world’s carbon emissions by leaving their cars at home, it has been revealed.

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