- run
The innovative new Gore Wear GORE R5 Women GORE-TEX INFINIUM™ Soft Lined Jacket combines stylish design and premium comfort with high-tech performance. Wiggle runner Amy Cox has been putting it to the test and shares her thoughts here. First impressions As one of the leading brands in sports fabric tech, I was super excited to put the new Gore... - recipes
Wiggle's Laura provides us with a fantastic recipe for high protein chocolate cupcakes, with a Christmas theme! - run
In recent years running has experienced a huge surge in popularity. We’re willing to bet there’s at least one or two runners on your Christmas list. A huge part of the appeal of running is the simplicity. All you really need to start is a decent pair of shoes and you’re off! But there are lots of little accessories that can make... - run
If you live in the UK, winter can be pretty bleak. It’s probably dark when you leave for work and dark when you get home. It’s cold, it rains (a lot), the wind can chill you to the bone. So, do you hide in a gym? Or do you get a head start on your 2019 running goals and get out there? We asked ASICS Frontrunners Marcus Brown and Mel... - run
Now in its 28th year, the Great South Run has become a highlight in the running calendar. The ten-mile distance is a popular intermediate step between 10K and a half-marathon and the route, taking in such iconic sights as the Spinnaker Tower and HMS Victory , is mainly flat. It’s not just the route that draws 20,000 runners to the City of... 
Maybe this is your first time running during winter, or maybe you’ve always found it a struggle. In either case, we at Wiggle have amassed a few tips and tricks to ensure you stay safe and make solid progress in the face of plunging temperatures.- running
A moderately paced 15-minute run is better for the mind than relaxing, a new study has found. While the cognitive benefits of exercise are well documented, until now there was little evidence running was of more benefit than a thorough chillax. However, new research published in the journal Acta Psychologica , compared the attention span and mood... - run
Wiggle UX Designer Mike Daniels is a seasoned half-marathon runner. When his sister was diagnosed with cancer 18 months ago, he challenged himself to run the marathon and raise money for Breast Cancer Now. He has managed to raise just over £1300 so far and is still accepting donations on his JustGiving page . After weeks of nerves and days... - running
Maidstone to Dover to Brighton. 170 (ish) miles along the breathtakingly beautiful South East coast of England. An epic journey but imagine running it. Break it up into a relay and share the workload in a team of ten and suddenly what seems impossible becomes achievable. That's the Ragnar Relay . This year, event partners Reebok invited Wiggle... 
Listening to invigorating music can give your training a significant boost, according to recent scientific research.
