- running
A scientific study into the psychology of running has shown cracking an occasional smile can significantly boost running efficiency and help you run both faster and further. - run
Running a 10K or thinking of getting started? Adidas has produced a series of bespoke training plans, ranging from beginner to expert, to help you break that 10K barrier in just 12 weeks. 
People running and cycling to work have offset almost 0.5 billion kilos of the world’s carbon emissions by leaving their cars at home, it has been revealed.- nutrition
Emma Barraclough, the Product Development Manager at For Goodness Shakes , explains how having a well-planned approach to your nutrition will help to give you the confidence that you can tackle the marathon. The pre-Christmas period is a great time to steadily build a base for marathon training whilst the weather is still reasonably good, and the... - running
Wiggle runner Corey was excited to take up the Ronhill challenge to run every day in October but when he was struck down by illness he was forced to take a break. Here he shares his experience. I first heard about this challenge through a friend and thought this would be a great opportunity to set a new monthly distance PB and kick my training... - running
With 10 mostly flat miles through Portsmouth, taking in the historic dockyard and the bracing seafront, the Great South Run is a highlight in the South Coast running calendar. Over 20,000 runners take part every year including many of our Team Wiggle runners since it's right on our doorstep. This year the event was sponsored by 2XU who kitted... - trail running
With the 50th edition of the OMM (Original Mountain Marathon) just around the corner, Wiggle trail runner Rob Berger shares his tips on how to prepare. It's been two years since my first experience of getting freezing cold, eating food out of a foil bag and sleeping VERY closely to another stinky man in a tent at the OMM and now I can’t... - run
This autumn Suunto launches their new watch in the Spartan series, the Suunto Spartan Trainer Wrist HR . Featuring an integrated optical heart rate sensor and GPS tracker for an unbeatable price, it may be the only watch you ever need. Staff runners Alice and Will share their thoughts. FIRST IMPRESSIONS Alice : When I opened the box, my first... - MyMarathon
Yes, you heard right! This May you too can run 26.2 miles with MyMarathon. You have 31 days to complete it in a way that's a challenge. Check it out! - running
In this staff review, Ed Tibbitts takes a look at the exciting new Under Armour Speedform Europa City Shoes. With 'Record Equipped' technology, they are a bit special!
