Even the most experienced runners can find it challenging to decide what to wear for winter races. We asked Asics Frontrunner Grace to share what she's learned over the years. They say if it doesn’t challenge you it doesn’t change you, and running certainly can be as challenging as we want it to be. But with every challenge in life...- run
As winter sets in, conditions change. The temperature drops, days get shorter and terrain throws up new challenges. Motivation can dip, too. adidas Running products – including the new Winterized Pulseboost HD – is the go-to kit for cold-weather protection and warmth. And adidas has another trick up its sleeve to keep your winter... - run
When the dark evenings start drawing in, it’s tempting to go into hibernation mode but with the right kit and preparation, it’s possible to keep running year-round. You might just end up loving it! We asked Asics Frontrunners Jon Baguley , Jamie Gane and Curtis Broadhead how they’ve learned to embrace those dark evenings. Why run... - run
So your big race is approaching? You’re probably a mix of excitement and nerves. We asked Asics Frontrunner Becca Burns for her top tips to help that last minute race prep feel a bit less daunting Sleep, nutrition, hydration and rest The hard work has been done in your training. Now it's time to ease up, eat well, stay hydrated and get... - run
There are many ways to train indoors to complement your running programme. Using the gym can really accelerate the triple challenge of form, fitness and strength on the run. Below are some of the ways you can get the best out of your indoor training. 1. Cross-training To be the most efficient runner you don’t necessarily need to be running... - run
Now in its third year, adidas City Runs is an innovative series of closed road running events that take in iconic locations around London. We had a chat with Wiggle runner Kyle Cuthbertson, who ran the Shoreditch 10K this summer, and asked what makes the City Runs a must-do. It's all about location Shoreditch is famous for its diversity and... - run
Are you counting down to your first half marathon? Here’s how to make sure the day is one to remember. Plan your fueling strategy Use the days leading up to your event to lay the groundwork. Make sure you eat enough carbs and stay well hydrated. Runner’s World has some great guidance on this. When race day comes around, eat a... - Asics
When it comes to strength training, most runners are interested in exactly how little gym time they can get away with in order to see maximum results. The good news is that two forty-five minute sessions per week will work very nicely for most and not take too much away from time on the roads, track or trails. Here, with his top five tips for... - run
If you're gearing up to a big running event like a marathon, half marathon or 10K, finding a training partner can keep you both on the straight and narrow and make training more fun. Asics Frontrunner Curtis Broadhead explains more. Sure, every now and again you can just head out on your planned training session and be satisfied that by the... 
As the days get shorter and dark nights draw closer, wearing the latest reflective clothing while out running offers both comfort and safety.