Listening to invigorating music can give your training a significant boost, according to recent scientific research.- run
When Wiggle Merchandising Manager Will Pakes-Geddes came to the realisation that he had hit middle-age, he decided to get off the sofa and do something (with a little help from 'The Boss'). Since then he has been finding new ways to challenge himself and fight back against the dreaded middle-age slump. We asked him to tell us about his... - run
Here are ten of the more obscure benefits running has for body, mind, and even wallet, that you actually, properly, really didn’t know. 
Walking to work can mean a boost for your creativity as well as your health, as thousands of UK workers are finding out by taking part in Walk to Work month throughout May.- run
It takes less than 10 minutes of exercise to experience the endorphin rush known as ‘runners’ high’, according to a major UK survey. - run
It's Marathon season! If you've been putting in the hard miles, it might be time for a kit refresh. A crisp new top or fresh pair of shoes can do wonders to boost morale and get you back out there once you've recovered. Plus, having tackled that 26.2 miles, you've definitely earned a treat. Because we think you marathon runners are... 
Running on a treadmill will soon be a completely different experience as technology used to help indoor cyclists link to digital worlds becomes available for joggers. Here's how to get going for under £100...- running
Got a big running event coming up? Make sure you pack the essentials. Wiggle Buying Manager Martin McKinlay shows us what's in his kit bag. Gore Wear R7 GORE-TEX SHAKEDRY Hooded Jacket The Gore Wear R7 GORE-TEX SHAKEDRY Hooded Jacket looks great, is super-light and features Shakedry™ technology for oustanding protection from the rain... - Marathon
You've trained for months. You've contained your nerves. You've travelled across the country. But... your laces keep coming undone, your legs are hurting early, and the pain of your feet rubbing is worse than the pain of running itself. It doesn't matter what sport you do, you will have heard of 'marginal gains.' But what... - running
A scientific study into the psychology of running has shown cracking an occasional smile can significantly boost running efficiency and help you run both faster and further.
