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    Trail running with dogs
    25 Jan 2022 / Nassrin Chamanian
    For busy runners, finding the time to train can be a struggle alongside family and work commitments. Thankfully, there's one family member who we think will love joining you on your runs. We asked dog adventure accessory brand Ruffwear for their top tips on getting your dog into trail running. Do dogs like trail running? Getting into the habit...
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    How can recovery help you to improve?
    19 Jan 2022
    Nick Anderson is the founder of Running With Us and a vastly experienced England Athletics endurance coach with over 25 years of coaching and personal training experience, working with runners, cyclists and triathletes across the UK. We asked him to tell us why recovery is just as important as training. When training for an event most keen...
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    Why a sports bra is the number one piece of kit for active women
    19 Jan 2022 / Nassrin Chamanian
    How can a sports bra improve your workout, reduce breast pain and help you keep your shape well into old age? Wiggle Content Manager Nassrin Chamanian went back to school with Shock Absorber at the University of Portsmouth to find out. You've shelled out for a gym membership. You've got the perfect shoes. You've got the gadgets to keep...
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    4 ways to make the most of the pool this winter
    19 Jan 2022
    That bite in the air is here and outdoor training might be feeling more like a punishment than the stress-relieving and rewarding effort it used to be. There are lots of different types of indoor training you can do to get away from the cold and dark days, but Speedo recommends you go swimming. Why? Because we love swimming (obviously), but also...
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    WIN a new pair of running shoes PLUS a full outfit
    17 Jan 2022 / Nassrin Chamanian
    THIS COMPETITION IS NOW CLOSED. CONGRATULATIONS TO THIS MONTH'S WINNER STUART ASHTON. We're giving away an incredible bundle of the latest running shoes and kit to one lucky member of our Strava community just because we think you're awesome. If you win, here's what you'll get: A brand new pair of running shoes. Choose from...
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    adidas Adizero Boston 10
    14 Jun 2021 / Nassrin Chamanian
    The brand new adizero Boston 10 takes a leap from traditional racing flat into the high stack racing shoe market. Built for speed and the long run. We asked adidas tech coach Emma Watts to tell us more. Let’s dive a little into adidas history: Fast is in the heart and bones of adidas running. So much so it started before the brand was even...
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    HIGH5 Energy Bar with Protein
    14 Apr 2021
    Most athletes know how important protein is for recovery, but did you know it can also help to reduce fatigue and muscle damage when taken with energy on endurance events. HIGH5 explain more. HIGH5’s Energy Bar with Protein , is loaded with 10g of plant-based protein and 19g of carbohydrates per bar… but what is so good about...
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    The best places to run in the UK
    20 Jan 2021 / Nassrin Chamanian
    Where are the best places to run in the UK? We asked our social communities to tell us their favourite running routes and here's what they said. Did they miss any? Join the conversation at the Wiggle Facebook Group The best places to run in Scotland South Bank Trail of Loch Ness. Nominated by Alley Cat. Loch Lomond Nominated by Brian Devlin...
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    What's new on Garmin's top new multisport watches?
    07 Jul 2020 / Nassrin Chamanian
    Which Garmin watch is best for your active lifestyle? Whether you run, swim, bike, climb, or you do a bit of everything, there's a Garmin watch that can help you track and improve your performance. Now updated to harness the power of the sun, the latest Garmin Fenix and Instinct watches will keep going as long as you do. Garmin fēnix® 6...
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    Eleven ways to beat the heat this summer
    24 Jun 2020 / Nassrin Chamanian
    Summer is finally here. For many of us, the lure of an ice-cold beer in the shade is much more appealing than sweating it out in the sun. However, we think it's possible to keep on running and cycling even in a heatwave. Here are some of Wiggle's top tips. Wear sunscreen This is number one on our list! Everybody should know by now that...

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