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    How can recovery help you to improve?
    31 Jul 2019
    Nick Anderson is the founder of Running With Us and a vastly experienced England Athletics endurance coach with over 25 years of coaching and personal training experience, working with runners, cyclists and triathletes across the UK. We asked him to tell us why recovery is just as important as training. When training for an event most keen...
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    What to pack for your triathlon
    10 Jul 2019
    Packing a kit bag the night before a big race is often stressful. ‘Packing anxiety’ is a real term coined to explain the utter panic many people feel when it comes to packing for important events. A lot of people will have experienced the universal ritual of packing a bag, reckoning the task is done, forgetting whether or not a crucial...
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    Want to be part of the dhb family?
    03 Jul 2019 / Tara Andrews
    Are you always off on a mini adventure? Can’t get away from your desk quick enough to hit the local lanes in the evening? dhb are looking for people who share their passion for sport, to join their growing community of global ambassadors. A brand with performance at its heart, dhb has been making tri-sport clothing for over a decade. From...
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    Wiggle beats the heat
    27 Jun 2019 / Nassrin Chamanian
    Summer 2019 is finally here. For many of us, the lure of an ice-cold beer in the shade is much more appealing than sweating it out in the sun. However, we think it's possible to keep on training and beat the heat. Here are some of Wiggle's top tips: Wear sunscreen This is number one on our list! Everybody should know by now that sunburn...
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    Five deals you can't miss from adidas
    26 Jun 2019 / Nassrin Chamanian
    We're well into the running season. Maybe you've found your stride and you're powering through the miles. Maybe you're losing your mojo and you need a little boost to get you out the door. Spend less and give your running wardrobe a refresh at the Wiggle Run Outlet. Our buyers have picked out their top choices from adidas. Iconic...
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    What makes a great day on the trails?
    26 Jun 2019 / Annabelle Lancaster
    In just a few years, Wiggle designer Annie made the journey from red-faced gym newbie to triathlete and ultra-runner. Her athletic career was put on hold thanks to a severe injury. We catch up with Annie as she picks up where she left off and get her thoughts on running with the new Duro 6 from Osprey . My first proper run was on Christmas Day. I...
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    Three race day hacks for triathlon success
    09 May 2019 / Nassrin Chamanian
    Swim, bike, run. The three components of a triathlon. Simple, right? What many people don't realise is that there's actually a fourth discipline in a triathlon. Transition. How do you switch from swim to bike, then bike to run without getting flustered and making costly mistakes, or taking a big chunk of time? The clock's still ticking...
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    Meet Daphne Belt, the 80-year old triathlete
    08 May 2019 / Martin McKinlay
    Daphne Belt is living proof that you're never too old to #GetThere. Daphne was fifty when she started competing in triathlons. This year she'll be turning 80 but she's not slowing down any time soon. Wiggle buying manager Martin McKinlay, who competes in the 30-34 age group, caught up with Daphne to find out more about her illustrious...
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    YOU CAN: Katy Downing
    07 May 2019 / Nassrin Chamanian
    Katy Downing has come a long way since she started training for the 2017 RideLondon for charity on a borrowed bike. Having completed a couch-to-5k program, Katy joined the local tri club to improve her swimming. Within the next twelve months, she completed five sprint triathlons, two 10ks and several 5ks. Impressive enough, but even more so when...
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    The best UK marathons outside London
    01 May 2019
    There are plenty of great options for running in London, but they have strong rivals elsewhere. From Brighton to Edinburgh we’ve compiled our favourite UK marathons to get you out of London for the weekend! Brighton Marathon Date: 14th April 2019 About: Brighton is home to one of the largest marathons in the UK, and in 2019 is celebrating 10...

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