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    The power of having a training partner
    16 Sep 2019
    If you're gearing up to a big running event like a marathon, half marathon or 10K, finding a training partner can keep you both on the straight and narrow and make training more fun. Asics Frontrunner Curtis Broadhead explains more. Sure, every now and again you can just head out on your planned training session and be satisfied that by the...
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    9 effective ways to improve your running technique
    15 Aug 2019
    We all know that running has a high impact on the body, but did you know that you can mitigate that impact with correct technique? We asked HOKA ONE ONE for their top tips. We get taught to swim at a young age, but rarely do we have running lessons. Sound technique, however, can be just as important in running as it is in swimming, if not more so...
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    5 ways to conquer your first half marathon
    13 Aug 2019 / Nassrin Chamanian
    Ready to take on your first half marathon? The challenge of 13.1 miles (or 21.1km if you’re looking for an even more impressive number) is something that very few people will ever complete. The half-marathon distance is a significant step up from 10km, but it’s achievable even for those of us who need to fit training in with a busy...
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    How can recovery help you to improve?
    31 Jul 2019
    Nick Anderson is the founder of Running With Us and a vastly experienced England Athletics endurance coach with over 25 years of coaching and personal training experience, working with runners, cyclists and triathletes across the UK. We asked him to tell us why recovery is just as important as training. When training for an event most keen...
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    What to pack for your triathlon
    10 Jul 2019
    Packing a kit bag the night before a big race is often stressful. ‘Packing anxiety’ is a real term coined to explain the utter panic many people feel when it comes to packing for important events. A lot of people will have experienced the universal ritual of packing a bag, reckoning the task is done, forgetting whether or not a crucial...
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    Want to be part of the dhb family?
    03 Jul 2019 / Tara Andrews
    Are you always off on a mini adventure? Can’t get away from your desk quick enough to hit the local lanes in the evening? dhb are looking for people who share their passion for sport, to join their growing community of global ambassadors. A brand with performance at its heart, dhb has been making tri-sport clothing for over a decade. From...
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    Wiggle beats the heat
    27 Jun 2019 / Nassrin Chamanian
    Summer 2019 is finally here. For many of us, the lure of an ice-cold beer in the shade is much more appealing than sweating it out in the sun. However, we think it's possible to keep on training and beat the heat. Here are some of Wiggle's top tips: Wear sunscreen This is number one on our list! Everybody should know by now that sunburn...
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    Five deals you can't miss from adidas
    26 Jun 2019 / Nassrin Chamanian
    We're well into the running season. Maybe you've found your stride and you're powering through the miles. Maybe you're losing your mojo and you need a little boost to get you out the door. Spend less and give your running wardrobe a refresh at the Wiggle Run Outlet. Our buyers have picked out their top choices from adidas. Iconic...
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    What makes a great day on the trails?
    26 Jun 2019 / Annabelle Lancaster
    In just a few years, Wiggle designer Annie made the journey from red-faced gym newbie to triathlete and ultra-runner. Her athletic career was put on hold thanks to a severe injury. We catch up with Annie as she picks up where she left off and get her thoughts on running with the new Duro 6 from Osprey . My first proper run was on Christmas Day. I...
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    Three race day hacks for triathlon success
    09 May 2019 / Nassrin Chamanian
    Swim, bike, run. The three components of a triathlon. Simple, right? What many people don't realise is that there's actually a fourth discipline in a triathlon. Transition. How do you switch from swim to bike, then bike to run without getting flustered and making costly mistakes, or taking a big chunk of time? The clock's still ticking...

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