• Cycle
    How to conquer Red Bull Time Laps
    09 Oct 2019 / Nassrin Chamanian
    Where can you find amateur racers, weekend riders and former World Hour Record holders (namely Alex Dowsett ) racing around a park in the middle of the night, through bitterly cold temperatures and rain? Now in its second year, the Red Bull Time Laps is a one-of-a-kind event. ‘The World’s Longest One Day Race,’ they call it. Why...
  • Cycle
    4 ways to make the most of the pool this winter
    09 Oct 2019
    Winter is coming. That bite in the air is here and outdoor training might be feeling more like a punishment than the stress-relieving and rewarding effort it used to be. There are lots of different types of indoor training you can do to get away from the cold and dark days, but Speedo recommends you go swimming. Why? Because we love swimming (...
  • Cycle
    Dani Rowe: My year so far
    16 Sep 2019 / Dani Rowe
    This year has been a total whirlwind and one I’m thoroughly enjoying. I’ve been super busy doing a variety of different work and doing my best to keep myself as fit as possible leading up to the events I'm signed up to. The first event was Prudential Ride London which was amazing. Beforehand, I was really looking forward to just...
  • Cycle
    How dhb is working with Polartec® to improve your rides
    11 Sep 2019 / Tara Andrews
    Polartec® are problem solvers. They’ve spent over 100 years developing fabric solutions to ‘unwind the impossible’ and ‘invent a future that performs at levels previously unrealised’. This commitment to innovation and improvement is something that dhb share, and the dhb autumn/winter collection contains a range of...
  • Cycle
    How the pros fuel for a Grand Tour
    15 Aug 2019
    How do you fuel one of the world’s best cycling teams? We asked Corinne Reinhard, International Sports Nutrition Lead at PowerBar to provide us nutrition insights of the French cycling team AG2R LA MONDIALE . With riders spending many hours on the bike with short recovery periods, feeding one of the world’s best cycling teams during a...
  • Cycle
    Three clever ways to make cycling nature breaks easy for women
    08 Aug 2019 / Nassrin Chamanian
    Disclaimer: If you don't have a vested interest in making cycling pee-stops for women easier, please look away now. Bib shorts are great, aren’t they? If you’re a fan, you’ll be familiar with the comfort of having your shorts held in place by comfy straps rather than an annoying waist-band. We love bib shorts. That is, until...
  • Cycle
    7 things cyclists do that might surprise you
    02 Aug 2019 / Nassrin Chamanian
    On the UK's increasingly busy roads, driving can be pretty stressful at times. Even more so when you need to share the road with cyclists who don't even pay road tax or pass a test. Riding two-abreast, dodging road tax, whizzing along while you wait at the lights - cyclists can be an irritation but what does current UK legislation and the...
  • Cycle
    How can recovery help you to improve?
    31 Jul 2019
    Nick Anderson is the founder of Running With Us and a vastly experienced England Athletics endurance coach with over 25 years of coaching and personal training experience, working with runners, cyclists and triathletes across the UK. We asked him to tell us why recovery is just as important as training. When training for an event most keen...
  • Cycle
    Adventures of Ross and Hannah cycling to China
    30 Jul 2019 / Tara Andrews
    ‘I want to see China’ Hannah said to me one Sunday afternoon over a roast dinner at our local pub. ‘Why don’t we cycle there?’ I said between half a roast potato and fork full of peas. It was as simple as that. On the 5th May we left London. Our bikes that we’d spent the last month or so building were loaded...
  • Cycle
    Dani Rowe counts down to Ride London
    30 Jul 2019 / Dani Rowe
    I’m so excited about riding Prudential Ride London for the first time this weekend! I’ve raced the women’s ‘London Classique’ a few times & have always wanted to take part in the sportive. 100 miles is quite daunting but I’ve been following the Zwift PRL training plan & have found this has really helped...

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