• swim
    Swim, swim technique, pool swimming, training, Speedo
    26 May 2021
    Speedo ambassador and triathlete, Rachel Rutherford shares her top tips for getting back into the pool and improving your swim fitness. Visit the Speedo shop at Wiggle After a rather challenging year, we are finally able to get back into the pool and I know with races beginning again this year, we are all slightly nervous about how our swim...
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    HIGH5 Energy Bar with Protein
    14 Apr 2021
    Most athletes know how important protein is for recovery, but did you know it can also help to reduce fatigue and muscle damage when taken with energy on endurance events. HIGH5 explain more. HIGH5’s newest product, Energy Bar with Protein , is loaded with 10g of plant-based protein and 19g of carbohydrates per bar… but what is so...
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    Strava removes leaderboards and route planning for free users.
    19 May 2020 / Nassrin Chamanian
    The popular social fitness-tracking app Strava has announced that some key features will disappear for users of the free service, as it moves focus to the subscription service. In an email to subscribers, Strava founders Mark Gainey and Michael Horvath stated that, following a period of reflection, they would be ‘leading the company with a...
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    YOU CAN: Ben Mason
    22 Nov 2019 / Nassrin Chamanian
    When we met Ben Mason at the end of 2019, he was looking forward to his first 70.3 middle-distance triathlon. Ben has bipolar disorder and he has found that sport, and in particular, tri, is an effective way for him to manage his mental health. We caught up with Ben to find out how 2019's been. The 2019 season hasn’t gone quite to plan...
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    Best Black Friday Deals 2019 - Week Three
    21 Nov 2019 / Nassrin Chamanian
    Who wants to wait till Friday 29th for Black Friday? Not us! At Wiggle, we know that you love that Black Friday feeling so we've been bringing you unmissable deals for the whole of November. We've worked with our top brands to deliver some great discounts on a host of cycling, running, triathlon and outdoor must-haves. Whether you want to...
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    Best Black Friday Deals 2019 - Week One
    07 Nov 2019 / Nassrin Chamanian
    Black Friday 2019 officially takes place on Friday, November 29th. At Wiggle, we know that you love that Black Friday feeling so bringing you a whole month of Black Friday deals. We've worked with our top brands to deliver unmissable deals on a host of cycling, running, triathlon and outdoor must-haves. Whether you want to get your Christmas...
  • swim
    4 ways to make the most of the pool this winter
    09 Oct 2019
    Winter is coming. That bite in the air is here and outdoor training might be feeling more like a punishment than the stress-relieving and rewarding effort it used to be. There are lots of different types of indoor training you can do to get away from the cold and dark days, but Speedo recommends you go swimming. Why? Because we love swimming (...
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    How to build confidence in the pool as an adult
    20 Sep 2019
    Swimming is widely known for its health benefits, and what’s more, it’s fun! It can reduce stress more than any other sport, helps keep blood pressure low, reduces the risk of heart disease, and much more. So why isn’t everyone doing it? If you’re not already a confident or regular swimmer, swimmer, Well, we understand the...
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    How to change your swim technique for the open water
    19 Sep 2019
    Now that double-Olympic silver medalist Jazz Carlin has now retired from competitive swimming, she's fallen in love with open-water swimming and triathlon. We asked her to share her top tips on how to adapt your pool technique for the outdoors. Swimming technique for pool swimming and open water swimming can be very different and can sometimes...
  • swim
    Want to get back in the pool? Here's how.
    08 Aug 2019
    For runners and cyclists, swimming can be a great way to cross-train. We know that if it's been a while, it can be daunting to dive back in. We asked Speedo for their top tips on planning your visit so you can get the most out of it. Plan your visit Before long, trips to the pool can become a favourite part of your weekly routine. But is there...