• recovery
    5 ways to conquer your first half marathon
    13 Aug 2019 / Nassrin Chamanian
    Ready to take on your first half marathon? The challenge of 13.1 miles (or 21.1km if you’re looking for an even more impressive number) is something that very few people will ever complete. The half-marathon distance is a significant step up from 10km, but it’s achievable even for those of us who need to fit training in with a busy...
  • recovery
    How can recovery help you to improve?
    31 Jul 2019
    Nick Anderson is the founder of Running With Us and a vastly experienced England Athletics endurance coach with over 25 years of coaching and personal training experience, working with runners, cyclists and triathletes across the UK. We asked him to tell us why recovery is just as important as training. When training for an event most keen...
  • recovery
    How Skincare Can Improve Cycling Performance
    10 Jul 2019
    ​How can skincare affect your performance? We asked Premax CEO Randall Cooper (Sports Physiotherapist B.Physio, M.Physio, FACP). Here's what he told us. When it comes to taking a few seconds or minutes off your favourite loop most people look to log in more training miles, start a strength training program, spend an extra few thousand pounds...
  • recovery
    Recipe - Reindeer Chocolate Protein Christmas Cupcakes!
    15 Nov 2018
    Wiggle's Laura provides us with a fantastic recipe for high protein chocolate cupcakes, with a Christmas theme!
  • recovery
    Run Every Day with Ronhill
    01 Nov 2017 / Nassrin Chamanian
    Wiggle runner Corey was excited to take up the Ronhill challenge to run every day in October but when he was struck down by illness he was forced to take a break. Here he shares his experience. I first heard about this challenge through a friend and thought this would be a great opportunity to set a new monthly distance PB and kick my training...