Tagged with gym

THIS COMPETITION IS NOW CLOSED Cross-functional training challenges us on so many levels. Activities like HIIT training, circuit training, boxing, plyometrics and CrossFit put pressure on the cardiovascular and muscular system in terms of both power and endurance. It can be a mental as well as a physical battle at times, but it's always worth...

Looking for the perfect gift for somebody with ambitious fitness goals? Here’s our top picks for the gym bunny in your life. SKINS DNAmic K-Proprium Long Tight Ideal for anybody who’s second-home is the gym. The SKINS DNAmic K-Proprium Long Tight will help them to fight fatigue and push their limits further. As many fitness-buffs will...

It takes less than 10 minutes of exercise to experience the endorphin rush known as ‘runners’ high’, according to a major UK survey.

For multiple-time Olympic gold medal-winning track sprinter Jason Kenny, it's not all about the bike. The gym plays a vital role in building that explosive power. 'The gym’s really important. I think, if you just train what you want to get good at, you’ll very quickly get to a level and find that getting better is really...