Tagged with gym

During the colder months, it might seem tempting to stay inside by the radiator instead of braving the winter weather! Here are HIGH5’s top tips for keeping up the motivation when winter training. Despite plummeting temperatures and shorter daylight hours, there are numerous benefits of winter training. It gets you ready for early spring...

To celebrate the double launch of break-through kit from dhb and HOKA , a pantheon of international athletes will be leading the ultimate training session and we want you to join us and Leave Limits Behind. Leading running shoe brand HOKA and active wear specialist dhb are holding an exclusive launch on Friday February 25 at the hyper-modern...

THIS COMPETITION IS NOW CLOSED. CONGRATULATIONS TO OUR WINNER CHRIS BYROM. Wiggle and Polar are giving you the chance to WIN a Polar Ignite 2 watch and Polar H9 Heart Rate Sensor to help you to crush your goals in 2022. If you've got big ambitions this year, Polar can help you to achieve them with the Polar Ignite 2 and H9 Heart Rate Sensor...

How will you stay fit in 2021 so you're ready for those big events when they finally start up again? With gyms closed again in response to the COVID-19 pandemic, Wiggle customers have been finding new ways to train so that whenever it's safe enough for the 2021 season to begin they'll be prepared to race for those personal bests. If...

For some, Pilates can be life-changing. Hannah Attenburrow discovered its potency for renewal and recovery after it helped her return from a back injury, giving her a new lease of life on her mountain bike.

There are many ways to train indoors to complement your running programme. Using the gym can really accelerate the triple challenge of form, fitness and strength on the run. Below are some of the ways you can get the best out of your indoor training. 1. Cross-training To be the most efficient runner you don’t necessarily need to be running...

It takes less than 10 minutes of exercise to experience the endorphin rush known as ‘runners’ high’, according to a major UK survey.