• gym
    Training in the winter months; how to stay motivated
    23 Feb 2022 / Nassrin Chamanian
    During the colder months, it might seem tempting to stay inside by the radiator instead of braving the winter weather! Here are HIGH5’s top tips for keeping up the motivation when winter training. Despite plummeting temperatures and shorter daylight hours, there are numerous benefits of winter training. It gets you ready for early spring...
  • gym
    WIN access to an exclusive evening with HOKA and dhb
    08 Feb 2022 / Nassrin Chamanian
    To celebrate the double launch of break-through kit from dhb and HOKA , a pantheon of international athletes will be leading the ultimate training session and we want you to join us and Leave Limits Behind. Leading running shoe brand HOKA and active wear specialist dhb are holding an exclusive launch on Friday February 25 at the hyper-modern...
  • gym
    WIN a Polar Ignite 2 watch and a Polar H9 Heart Rate Monitor
    17 Jan 2022 / Nassrin Chamanian
    THIS COMPETITION IS NOW CLOSED. CONGRATULATIONS TO OUR WINNER CHRIS BYROM. Wiggle and Polar are giving you the chance to WIN a Polar Ignite 2 watch and Polar H9 Heart Rate Sensor to help you to crush your goals in 2022. If you've got big ambitions this year, Polar can help you to achieve them with the Polar Ignite 2 and H9 Heart Rate Sensor...
  • gym
    This is how smart athletes are beating the gym closures
    08 Jan 2021 / Nassrin Chamanian
    How will you stay fit in 2021 so you're ready for those big events when they finally start up again? With gyms closed again in response to the COVID-19 pandemic, Wiggle customers have been finding new ways to train so that whenever it's safe enough for the 2021 season to begin they'll be prepared to race for those personal bests. If...
  • gym
    Pilates at home with Hannah
    13 May 2020 / Damien Whinnery
    For some, Pilates can be life-changing. Hannah Attenburrow discovered its potency for renewal and recovery after it helped her return from a back injury, giving her a new lease of life on her mountain bike.
  • gym
    Five ways that training indoors will make you a better runner
    23 Sep 2019
    There are many ways to train indoors to complement your running programme. Using the gym can really accelerate the triple challenge of form, fitness and strength on the run. Below are some of the ways you can get the best out of your indoor training. 1. Cross-training To be the most efficient runner you don’t necessarily need to be running...
  • gym
    Runners high
    03 May 2018 / Damien Whinnery
    It takes less than 10 minutes of exercise to experience the endorphin rush known as ‘runners’ high’, according to a major UK survey.