• gym
    Win the whole X-Functional Training Range from Reflex
    27 Mar 2019 / Nassrin Chamanian
    THIS COMPETITION IS NOW CLOSED Cross-functional training challenges us on so many levels. Activities like HIIT training, circuit training, boxing, plyometrics and CrossFit put pressure on the cardiovascular and muscular system in terms of both power and endurance. It can be a mental as well as a physical battle at times, but it's always worth...
  • gym
    How To Give Your Gym Bunny A Boost For 2019
    26 Nov 2018 / Nassrin Chamanian
    Looking for the perfect gift for somebody with ambitious fitness goals? Here’s our top picks for the gym bunny in your life. SKINS DNAmic K-Proprium Long Tight Ideal for anybody who’s second-home is the gym. The SKINS DNAmic K-Proprium Long Tight will help them to fight fatigue and push their limits further. As many fitness-buffs will...
  • gym
    Runners high
    03 May 2018 / Damien Whinnery
    It takes less than 10 minutes of exercise to experience the endorphin rush known as ‘runners’ high’, according to a major UK survey.
  • gym
    Olympic cyclist shows you how to develop power in the gym
    09 Jan 2018 / Nassrin Chamanian
    For multiple-time Olympic gold medal-winning track sprinter Jason Kenny, it's not all about the bike. The gym plays a vital role in building that explosive power. 'The gym’s really important. I think, if you just train what you want to get good at, you’ll very quickly get to a level and find that getting better is really...