• Triathlon
    4 ways to make the most of the pool this winter
    09 Oct 2019
    Winter is coming. That bite in the air is here and outdoor training might be feeling more like a punishment than the stress-relieving and rewarding effort it used to be. There are lots of different types of indoor training you can do to get away from the cold and dark days, but Speedo recommends you go swimming. Why? Because we love swimming (...
  • Triathlon
    The London Triathlon 2019
    23 Sep 2019 / Nassrin Chamanian
    Think you could be the next Alistair Brownlee but not sure where to start? The London Triathlon is perfect for beginners. Featuring a variety of triathlon distances and even a triathlon relay, it's a great introduction to the sport. This year, event partner Zone3 challenged Team Wiggle to give it a go. We caught up with the team to see how it...
  • Triathlon
    How to build confidence in the pool as an adult
    20 Sep 2019
    Swimming is widely known for its health benefits, and what’s more, it’s fun! It can reduce stress more than any other sport, helps keep blood pressure low, reduces the risk of heart disease, and much more. So why isn’t everyone doing it? If you’re not already a confident or regular swimmer, swimmer, Well, we understand the...
  • Triathlon
    How to change your swim technique for the open water
    19 Sep 2019
    Now that double-Olympic silver medalist Jazz Carlin has now retired from competitive swimming, she's fallen in love with open-water swimming and triathlon. We asked her to share her top tips on how to adapt your pool technique for the outdoors. Swimming technique for pool swimming and open water swimming can be very different and can sometimes...
  • Triathlon
    7 things you need to do before your first open water swim
    19 Sep 2019
    Double-Olympic silver medalist, Commonwealth and European swimming champion and Speedo ambassador Jazz Carlin has now retired from competition but isn't slowing down any time soon. Her new multi-sport calendar since retiring from professional swimming has so far included the Prudential Ride London and the Volcano Triathlon in Lanzarote. Here,...
  • Triathlon
    Top 12 race day tips for your next triathlon
    19 Sep 2019
    Double-Olympic silver medalist, Commonwealth and European swimming champion and Speedo ambassador Jazz Carlin has now retired from competition but isn't slowing down any time soon. Her new multi-sport calendar since retiring from professional swimming has so far included the Prudential Ride London and the Volcano Triathlon in Lanzarote. Here,...
  • Triathlon
    What to look for in a wetsuit
    19 Sep 2019
    What do you look for when you choose a wetsuit? We asked double-Olympic silver medalist, Commonwealth and European swimming champion and Speedo ambassador Jazz Carlin for her expert advice. Getting the right fit for a wetsuit is the most important thing as it's so individual. As a swimmer, I always look for a lot of freedom and movement around...
  • Triathlon
    The cold water swimming survival guide
    14 Aug 2019
    Many triathletes will agree that swimming in open water is the best to properly train for a triathlon. However, this isn’t always feasible due to weather conditions and water temperature. When the weather starts to warm up and open water venues open for training, it’s tempting to jump straight in. Make sure you’re properly...
  • Triathlon
    What to pack for your SwimRun
    14 Aug 2019
    You've heard of duathlons, but have you heard of SwimRun? It's a relatively new kind of racing and it's growing in popularity. Your choice of kit for a SwimRun is important, as it involves running in a wetsuit, swimming in trainers, tied to a partner. We asked the experts at Zone3 what you'll need to take part The most important...
  • Triathlon
    How can recovery help you to improve?
    31 Jul 2019
    Nick Anderson is the founder of Running With Us and a vastly experienced England Athletics endurance coach with over 25 years of coaching and personal training experience, working with runners, cyclists and triathletes across the UK. We asked him to tell us why recovery is just as important as training. When training for an event most keen...

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