• Triathlon
    Five Steps to Your First Ironman
    05 Aug 2022 / Gabriella Burden
    So you're thinking of training for your first Ironman triathlon, but have you got the right stuff? You'll need the equipment, free time for training, and base fitness to build on, but is that all? The Wiggle Hoka Flyers Team - made up of six ordinary people, with a little help from Hoka and Wiggle - have been through the same journey as...
  • Triathlon
    David Ellis and Luke Pollard Team GB para triathletes commonwealth games birmingham 2022
    01 Aug 2022 / Nassrin Chamanian
    What does it take to get to the top of triathlon as a visually impaired athlete? We asked PTVI para-triathlete Dave Ellis and his guide, Luke Pollard, both ambassadors for dhb , about the hurdles and triumphs on their road to Commonwealth gold. It's easy to see how Dave Ellis was one of the favorites in the lead-up to the Commonwealth Games,...
  • Triathlon
    The Training Triangle
    30 Jun 2022 / Gabriella Burden
    The 'Training Triangle' should underpin everything that you do if you are working towards a set goal or race. We dive deeper into what the theory behind the triangle is and how it will help your performance. The triangle represents nutrition and recovery (or regeneration) on each side supporting training at the top. This means that, if you...
  • Triathlon
    How to perform on a vegan diet
    28 Jun 2022 / Nassrin Chamanian
    How easy is it for vegan cyclists, runners and triathletes to take on the nutrition they need in training and competition? Once an obscure lifestyle choice, the vegan diet has definitely hit the mainstream in recent years. In the UK, between January 2020 and 2021, Deliveroo revealed its vegan takeaway orders shot up by 163%. (source: The Vegan...
  • Triathlon
    WIN entry to Challenge Roth
    21 Apr 2022 / Nassrin Chamanian
    THIS COMPETITION IS NOW CLOSED Congratulations to our winner George Gray. Here's your chance to be a part of the 20th edition of the legendary Challenge Roth . We have one race entry to give away thanks to top tri brand blueseventy . Challenge Roth has become the highlight in the European long-distance triathlon calendar. With around 260,000...
  • Triathlon
    WIN entry to the Outlaw Triathlon & Kit Bundle from Zone3
    04 Apr 2022 / Gabriella Burden
    THIS COMPETITION IS NOW CLOSED Congratulations to Mark West who has won the Outlaw X entry and kit, and to Dave Morgan and Michelle Perry who have won a kit bundle each Looking for your next challenge? Or just missed out on entry to an event this year? Fear not, we’ve teamed up with Zone3 to bring you an epic triathlon package. 1 x entry to...
  • Triathlon
    WIN entry to the Lakesman Half Ironman PLUS nutrition from Powerbar
    29 Mar 2022 / Nassrin Chamanian
    THIS COMPETITION IS NOW CLOSED. CONGRATULATIONS TO THE WINNER MATTHEW CAYTON. The Lakesman Half Ironman triathlon is coming this June. Are you ready to challenge yourself? We have one ticket to the legendary Lakesman Half-Ironman Triathlon to give away. Based in the picturesque town of Keswick in the Lake District, the Lakesman takes place on June...
  • Triathlon
    How can recovery help you to improve?
    19 Jan 2022
    Nick Anderson is the founder of Running With Us and a vastly experienced England Athletics endurance coach with over 25 years of coaching and personal training experience, working with runners, cyclists and triathletes across the UK. We asked him to tell us why recovery is just as important as training. When training for an event most keen...
  • Triathlon
    4 ways to make the most of the pool this winter
    19 Jan 2022
    That bite in the air is here and outdoor training might be feeling more like a punishment than the stress-relieving and rewarding effort it used to be. There are lots of different types of indoor training you can do to get away from the cold and dark days, but Speedo recommends you go swimming. Why? Because we love swimming (obviously), but also...
  • Triathlon
    7 things you need to do before your first open water swim
    03 Jan 2022
    Double-Olympic silver medalist, Commonwealth and European swimming champion and Speedo ambassador Jazz Carlin has now retired from competition but isn't slowing down any time soon. Here, Jazz shares her top tips for getting started in open water swimming. Heading out for your first open water swim can feel quite scary and daunting. However,...

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