Tagged with Sports Nutrition

What's the best fuel for runners that will provide sustained energy so you don't suffer from the dreaded 'bonk?' We asked the experts at HIGH5 Sports Nutrition. HIGH5’s Slow Release Energy Range is the latest innovation in endurance nutrition. It provides you with a more sustained and durable source of energy, without the...

The 'Training Triangle' should underpin everything that you do if you are working towards a set goal or race. We dive deeper into what the theory behind the triangle is and how it will help your performance. The triangle represents nutrition and recovery (or regeneration) on each side supporting training at the top. This means that, if you...

It's used by pro-riders, runners, and triathletes, and it's now at Wiggle. But what is Maurten and what makes it so effective as a source of nutrition?

Lemon juice, fruit, chocolate...what's your favourite pancake topping? Don't let training get in the way of delicious pancakes this Pancake Day. Here's a recipe from our friends at Science in Sport that packs in additional protein so they'll be more filling and help with muscle recovery. Ingredients · 2 Eggs · 2...

Dr James Morton from SiS explains how nitrates can help to improve your performance during endurance races and training routines.