• Sports Nutrition
    Jan Frodeno using a Maurten gel
    14 Sep 2020 / Damien Whinnery
    It's used by pro-riders, runners, and triathletes, and it's now at Wiggle. But what is Maurten and what makes it so effective as a source of nutrition?
  • Sports Nutrition
    rider taking hydration gel
    15 Jun 2020
    Dr James Morton from SiS explains how nitrates can help to improve your performance during endurance races and training routines.
  • Sports Nutrition
    Get a protein boost this pancake day
    04 Mar 2019 / Nassrin Chamanian
    Lemon juice, fruit, chocolate...what's your favourite pancake topping? Don't let training get in the way of delicious pancakes this Pancake Day. Here's a recipe from our friends at Science in Sport that packs in additional protein so they'll be more filling and help with muscle recovery. Ingredients · 2 Eggs · 2...