• Sports Nutrition
    What is the best energy source for running?
    30 Jun 2022
    What's the best fuel for runners that will provide sustained energy so you don't suffer from the dreaded 'bonk?' We asked the experts at HIGH5 Sports Nutrition. HIGH5’s Slow Release Energy Range is the latest innovation in endurance nutrition. It provides you with a more sustained and durable source of energy, without the...
  • Sports Nutrition
    The Training Triangle
    30 Jun 2022 / Gabriella Burden
    The 'Training Triangle' should underpin everything that you do if you are working towards a set goal or race. We dive deeper into what the theory behind the triangle is and how it will help your performance. The triangle represents nutrition and recovery (or regeneration) on each side supporting training at the top. This means that, if you...
  • Sports Nutrition
    Jan Frodeno using a Maurten gel
    28 Jun 2022 / Damien Whinnery
    It's used by pro-riders, runners, and triathletes, and it's now at Wiggle. But what is Maurten and what makes it so effective as a source of nutrition?
  • Sports Nutrition
    Get a protein boost this pancake day
    28 Feb 2022 / Nassrin Chamanian
    Lemon juice, fruit, chocolate...what's your favourite pancake topping? Don't let training get in the way of delicious pancakes this Pancake Day. Here's a recipe from our friends at Science in Sport that packs in additional protein so they'll be more filling and help with muscle recovery. Ingredients · 2 Eggs · 2...
  • Sports Nutrition
    rider taking hydration gel
    15 Jun 2020
    Dr James Morton from SiS explains how nitrates can help to improve your performance during endurance races and training routines.