• nutrition
    How the pros fuel for a Grand Tour
    15 Aug 2019
    How do you fuel one of the world’s best cycling teams? We asked Corinne Reinhard, International Sports Nutrition Lead at PowerBar to provide us nutrition insights of the French cycling team AG2R LA MONDIALE . With riders spending many hours on the bike with short recovery periods, feeding one of the world’s best cycling teams during a...
  • nutrition
    Fuelling Team Ineos
    10 Jul 2019
    How do you fuel the top team in the pro peloton through 21 days of intense racing? We asked Ben Samuels, Performance Nutritionist at Science in Sport for the inside scoop on fuelling Team Ineos. Over a number of seasons, we’ve worked closely with Team Sky, and now Team Ineos , to understand the goals and requirements of nutrition and Science...
  • nutrition
    WIN a year's sponsorship from Science in Sport
    10 Jul 2019 / Nassrin Chamanian
    THIS COMPETITION IS NOW CLOSED We understand what it takes. Juggling work, family and social life and somehow making time to go for a run or a ride. Nobody's paying you. You do it because you want to. It's your thinking space, somewhere to channel your competitive energy, a way to stay fit, to socialise. Whatever your reasons to run or...
  • nutrition
    Wiggle beats the heat
    27 Jun 2019 / Nassrin Chamanian
    Summer 2019 is finally here. For many of us, the lure of an ice-cold beer in the shade is much more appealing than sweating it out in the sun. However, we think it's possible to keep on training and beat the heat. Here are some of Wiggle's top tips: Wear sunscreen This is number one on our list! Everybody should know by now that sunburn...
  • nutrition
    Vote for the new HIGH5 Zero flavour for your chance to WIN
    29 Apr 2019 / Nassrin Chamanian
    THIS COMPETITION IS NOW CLOSED We know you already love HIGH5 ZERO . Not only is it the UK's leading electrolyte sports drink, but it's also consistently a top-seller at Wiggle. HIGH5 ZERO contains five different electrolytes, helping to fight fatigue, as well as immunity-boosting vitamin C. It's compact to carry and easy to mix...
  • nutrition
    Win the whole X-Functional Training Range from Reflex
    27 Mar 2019 / Nassrin Chamanian
    THIS COMPETITION IS NOW CLOSED Cross-functional training challenges us on so many levels. Activities like HIIT training, circuit training, boxing, plyometrics and CrossFit put pressure on the cardiovascular and muscular system in terms of both power and endurance. It can be a mental as well as a physical battle at times, but it's always worth...
  • nutrition
    Get a protein boost this pancake day
    04 Mar 2019 / Nassrin Chamanian
    Lemon juice, fruit, chocolate...what's your favourite pancake topping? Don't let training get in the way of delicious pancakes this Pancake Day. Here's a recipe from our friends at Science in Sport that packs in additional protein so they'll be more filling and help with muscle recovery. Ingredients · 2 Eggs · 2...
  • nutrition
    Gingerbread man oatmeal cookies with coconut protein powder recipe
    11 Sep 2018 / Nassrin Chamanian
    Brace your elves, we have another Christmas themed recipe for you to try at home! Like our Reindeer Cupcakes , it’s a quick and easy recipe, and protein-packed for added goodness. This gingerbread man (as you may have noticed!) also happens to be one of the most adorable characters from a beloved kids movie…so get baking! Ingredients...
  • nutrition
    Win a year's supply of HIGH5 ZERO
    23 Jul 2018 / Nassrin Chamanian
    THIS COMPETITION IS NOW CLOSED Whatever your sport, dehydration will limit your performance. Electrolytes are lost through sweat which can lead to cramps, headaches and fatigue. HIGH5 ZERO is the UK's leading electrolyte sports drink tab. It replenishes electrolytes such as sodium, magnesium and potassium and also contains Vitamin C to support...
  • nutrition
    Win a signed BORA Hansgrohe jersey from HIGH5
    19 Jun 2018 / Nassrin Chamanian
    THIS COMPETITION IS NOW CLOSED We are giving you the chance to win a signed BORA Hansgrohe jersey courtesy of HIGH5 . HIGH5 is the nutrition partner of choice for the BORA Hansgrohe team. They are committed to producing sports nutrition products to help everybody achieve their goals, from World Champions like Peter Sagan to weekend warriors. We...

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