• nutrition
    Three steps to setting goals to help you achieve even more in 2021
    22 Jan 2021 / Nassrin Chamanian
    The beginning of a new year is the perfect time to reflect over the one just gone and think about where you want to be this year. It’s time to celebrate past achievements, review performance and set goals for the upcoming season. We asked our friends at leading nutrition brand HIGH5 for their advice on setting and achieving your goals,...
  • nutrition
    Vote for the new HIGH5 ZERO flavour for your chance to WIN
    13 Jan 2021 / Nassrin Chamanian
    THIS COMPETITION IS NOW CLOSED. CONGRATULATIONS TO THE WINNER EMMA DIXON. The winning flavour is Caffeine Hit Cola which will be available exclusively at Wiggle from April. HIGH5 need your help to decide on a new and exclusive-to-Wiggle HIGH5 ZERO flavour. Cast your vote for the chance to win a years' supply. We know you already love HIGH5...
  • nutrition
    Five ways to optimise your immune system
    29 Oct 2020 / Nassrin Chamanian
    As we head into cold and flu season, it's a good time to talk about immunity, what that means and how we can optimise our immune system. We asked Nicola Jane Hobbs, Reflex Nutrition Ambassador, to give us her insight on the subject. The bad news is that you can’t fully control whether you’ll catch a cold or the flu — or how...
  • nutrition
    How to prepare for a virtual marathon
    16 Sep 2020
    With the Virgin Money London Marathon moving virtually this year along with many others, it’s important to think about how this affects race preparation and running. HIGH5 share their secrets for success. From creating your own rules and route to inviting family and friends along for support, running a virtual marathon has its advantages...
  • nutrition
    Jan Frodeno using a Maurten gel
    14 Sep 2020 / Damien Whinnery
    It's used by pro-riders, runners, and triathletes, and it's now at Wiggle. But what is Maurten and what makes it so effective as a source of nutrition?
  • nutrition
    Science in Sport reveal the Ineos Grenadiers' fuelling secrets
    01 Sep 2020 / Nassrin Chamanian
    The rescheduled 2020 Tour de France sees the riders face the unique challenges of competing at a later time of year with even less racing in their legs than ever before. We asked nutrition brand Science in Sport how a top-level team like Ineos Grenadier will be fuelling for the three-week race. Demands of the Tour de France The Tour de France...
  • nutrition
    How do BORA-Hansgrohe fuel for the Tour de France?
    20 Aug 2020 / Nassrin Chamanian
    The Tour de France is 21 days of the most gruelling racing on the calendar. For most of us, just one day would be plenty, if we could even keep up! How do the pros keep going day after day? We asked the head nutritionist at team BORA - Hansgrohe , Robert Gorgos. During the Tour de France, one of the most demanding cycling events in the world,...
  • nutrition
    Never surrender with Science In Sport
    03 Jul 2020 / Nassrin Chamanian
    The never surrender mindset is only possible when you are fuelled by science. Whether racing for a road sign or exploring the great outdoors, giving up is not an option. Energy Carbohydrate is the main fuel source for high-intensity exercise and is stored in the muscles and liver as glycogen. When you exercise, this carbohydrate is broken down...
  • nutrition
    Eleven ways to beat the heat this summer
    24 Jun 2020 / Nassrin Chamanian
    Summer is finally here. For many of us, the lure of an ice-cold beer in the shade is much more appealing than sweating it out in the sun. However, we think it's possible to keep on running and cycling even in a heatwave. Here are some of Wiggle's top tips. Wear sunscreen This is number one on our list! Everybody should know by now that...
  • nutrition
    WIN everything from the HIGH5 Slow release range
    04 Jun 2020 / Nassrin Chamanian
    THIS COMPETITION IS NOW CLOSED. CONGRATULATIONS TO ADAM ROBBINS. As you up the mileage, avoid the dreaded wall with the new Slow Release range from HIGH5 . Here's your chance to win everything from the range. Even the best of us have hit the wall at some point. That point where you're running on empty and you just want to throw your bike,...

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