• nutrition
    Get a protein boost this pancake day
    04 Mar 2019 / Nassrin Chamanian
    Lemon juice, fruit, chocolate...what's your favourite pancake topping? Don't let training get in the way of delicious pancakes this Pancake Day. Here's a recipe from our friends at Science in Sport that packs in additional protein so they'll be more filling and help with muscle recovery. Ingredients · 2 Eggs · 2...
  • nutrition
    Gingerbread man oatmeal cookies with coconut protein powder recipe
    11 Sep 2018 / Nassrin Chamanian
    Brace your elves, we have another Christmas themed recipe for you to try at home! Like our Reindeer Cupcakes , it’s a quick and easy recipe, and protein-packed for added goodness. This gingerbread man (as you may have noticed!) also happens to be one of the most adorable characters from a beloved kids movie…so get baking! Ingredients...
  • nutrition
    Wiggle beats the heat
    23 Jul 2018 / Nassrin Chamanian
    Summer 2018 is on track to be the hottest and driest on record. For many of us, the lure of an ice-cold beer in the shade is much more appealing than sweating it out in the sun. However, we think it's possible to keep on training and beat the heat. Here's some of Wiggle's top tips: Wear sunscreen This is number one on our list!...
  • nutrition
    Win a year's supply of HIGH5 ZERO
    23 Jul 2018 / Nassrin Chamanian
    THIS COMPETITION IS NOW CLOSED Whatever your sport, dehydration will limit your performance. Electrolytes are lost through sweat which can lead to cramps, headaches and fatigue. HIGH5 ZERO is the UK's leading electrolyte sports drink tab. It replenishes electrolytes such as sodium, magnesium and potassium and also contains Vitamin C to support...
  • nutrition
    Win a signed BORA Hansgrohe jersey from HIGH5
    19 Jun 2018 / Nassrin Chamanian
    THIS COMPETITION IS NOW CLOSED We are giving you the chance to win a signed BORA Hansgrohe jersey courtesy of HIGH5 . HIGH5 is the nutrition partner of choice for the BORA Hansgrohe team. They are committed to producing sports nutrition products to help everybody achieve their goals, from World Champions like Peter Sagan to weekend warriors. We...
  • nutrition
    Win a HIGH5 Bundle worth £250
    03 May 2018 / Nassrin Chamanian
    THIS COMPETITION IS NOW CLOSED To celebrate HIGH5's brand new look we're offering you the chance to win a bundle of HIGH5 nutrition worth £250. In response to customer feedback, HIGH5 have simplified their range with clearer product names, product ranges and packaging. They now have four clear and colour-coded ranges: Energy,...
  • nutrition
    The seven essentials that make a good run awesome
    30 Jan 2018
    You've trained for months. You've contained your nerves. You've travelled across the country. But... your laces keep coming undone, your legs are hurting early, and the pain of your feet rubbing is worse than the pain of running itself. It doesn't matter what sport you do, you will have heard of 'marginal gains.' But what...
  • nutrition
    Training for the L'Etape Australia - Part two
    22 Nov 2017 / Nassrin Chamanian
    In 2017, Wiggle Nutrition have partnered with L’Etape Australia as the official nutrition partner for the event. L’Etape Australia is a challenging 160km or 120km ride through the Snowy Mountains of NSW, organised by Le Tour de France. Leading up to the event we touched base with Rochelle Gilmore (ex-pro cyclist and manager/owner of...
  • nutrition
    Training for the L'Etape Australia - Part one
    22 Nov 2017 / Nassrin Chamanian
    In 2017, Wiggle Nutrition have partnered with L’Etape Australia as the official nutrition partner for the event. L’Etape Australia is a challenging 160km or 120km ride through the Snowy Mountains of NSW, organised by Le Tour de France. Leading up to the event we touched base with Rochelle Gilmore (ex-pro cyclist and manager/owner of...
  • nutrition
    Boost your protein intake to tackle that marathon
    06 Nov 2017 / Nassrin Chamanian
    Emma Barraclough, the Product Development Manager at For Goodness Shakes , explains how having a well-planned approach to your nutrition will help to give you the confidence that you can tackle the marathon. The pre-Christmas period is a great time to steadily build a base for marathon training whilst the weather is still reasonably good, and the...

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