• nutrition
    Five ways to optimise your immune system
    29 Oct 2020 / Nassrin Chamanian
    As we head into cold and flu season, it's a good time to talk about immunity, what that means and how we can optimise our immune system. We asked Nicola Jane Hobbs, Reflex Nutrition Ambassador, to give us her insight on the subject. The bad news is that you can’t fully control whether you’ll catch a cold or the flu — or how...
  • nutrition
    Science in Sport reveal the Ineos Grenadiers' fuelling secrets
    01 Sep 2020 / Nassrin Chamanian
    The rescheduled 2020 Tour de France sees the riders face the unique challenges of competing at a later time of year with even less racing in their legs than ever before. We asked nutrition brand Science in Sport how a top-level team like Ineos Grenadier will be fuelling for the three-week race. Demands of the Tour de France The Tour de France...
  • nutrition
    How do BORA-Hansgrohe fuel for the Tour de France?
    20 Aug 2020 / Nassrin Chamanian
    The Tour de France is 21 days of the most gruelling racing on the calendar. For most of us, just one day would be plenty, if we could even keep up! How do the pros keep going day after day? We asked the head nutritionist at team BORA - Hansgrohe , Robert Gorgos. During the Tour de France, one of the most demanding cycling events in the world,...
  • nutrition
    Never surrender with Science In Sport
    03 Jul 2020 / Nassrin Chamanian
    The never surrender mindset is only possible when you are fuelled by science. Whether racing for a road sign or exploring the great outdoors, giving up is not an option. Energy Carbohydrate is the main fuel source for high-intensity exercise and is stored in the muscles and liver as glycogen. When you exercise, this carbohydrate is broken down...
  • nutrition
    Eleven ways to beat the heat this summer
    24 Jun 2020 / Nassrin Chamanian
    Summer is finally here. For many of us, the lure of an ice-cold beer in the shade is much more appealing than sweating it out in the sun. However, we think it's possible to keep on running and cycling even in a heatwave. Here are some of Wiggle's top tips. Wear sunscreen This is number one on our list! Everybody should know by now that...
  • nutrition
    How the pros fuel for a Grand Tour
    15 Aug 2019
    How do you fuel one of the world’s best cycling teams? We asked Corinne Reinhard, International Sports Nutrition Lead at PowerBar to provide us nutrition insights of the French cycling team AG2R LA MONDIALE . With riders spending many hours on the bike with short recovery periods, feeding one of the world’s best cycling teams during a...
  • nutrition
    Fuelling Team Ineos
    10 Jul 2019
    How do you fuel the top team in the pro peloton through 21 days of intense racing? We asked Ben Samuels, Performance Nutritionist at Science in Sport for the inside scoop on fuelling Team Ineos. Over a number of seasons, we’ve worked closely with Team Sky, and now Team Ineos , to understand the goals and requirements of nutrition and Science...
  • nutrition
    Training for the L'Etape Australia - Part two
    22 Nov 2017 / Nassrin Chamanian
    In 2017, Wiggle Nutrition have partnered with L’Etape Australia as the official nutrition partner for the event. L’Etape Australia is a challenging 160km or 120km ride through the Snowy Mountains of NSW, organised by Le Tour de France. Leading up to the event we touched base with Rochelle Gilmore (ex-pro cyclist and manager/owner of...
  • nutrition
    Training for the L'Etape Australia - Part one
    22 Nov 2017 / Nassrin Chamanian
    In 2017, Wiggle Nutrition have partnered with L’Etape Australia as the official nutrition partner for the event. L’Etape Australia is a challenging 160km or 120km ride through the Snowy Mountains of NSW, organised by Le Tour de France. Leading up to the event we touched base with Rochelle Gilmore (ex-pro cyclist and manager/owner of...
  • nutrition
    Boost your protein intake to tackle that marathon
    06 Nov 2017 / Nassrin Chamanian
    Emma Barraclough, the Product Development Manager at For Goodness Shakes , explains how having a well-planned approach to your nutrition will help to give you the confidence that you can tackle the marathon. The pre-Christmas period is a great time to steadily build a base for marathon training whilst the weather is still reasonably good, and the...

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