• indoor training
    How to train like a pro under lockdown
    21 May 2020
    How are professional cyclists keeping up with their training in the 'new normal?' Sports Physiotherapist & Founder of Premax Randall Cooper finds out. This ‘virus’ has upended most of what we do. It’s hard to think of any aspect in life that hasn’t substantially changed. Those of us who enjoy riding a bike can...
  • indoor training
    Training in the winter months; how to stay motivated
    22 Oct 2019
    We all know that feeling - the days are getting shorter, the nights are getting longer and it’s time to dig out those leggings or jogging bottoms from the back of the wardrobe! Winter is here and staying motivated to train starts to become an issue. But fear not! Here’s some advice on how to make the most of your winter training so...
  • indoor training
    4 ways to make the most of the pool this winter
    09 Oct 2019
    Winter is coming. That bite in the air is here and outdoor training might be feeling more like a punishment than the stress-relieving and rewarding effort it used to be. There are lots of different types of indoor training you can do to get away from the cold and dark days, but Speedo recommends you go swimming. Why? Because we love swimming (...
  • indoor training
    Five ways that training indoors will make you a better runner
    23 Sep 2019
    There are many ways to train indoors to complement your running programme. Using the gym can really accelerate the triple challenge of form, fitness and strength on the run. Below are some of the ways you can get the best out of your indoor training. 1. Cross-training To be the most efficient runner you don’t necessarily need to be running...
  • indoor training
    Ride to WIN with VirtuGO
    04 Jun 2019 / Nassrin Chamanian
    Looking for motivation to kick-start your training? VirtuGO is giving you the chance to WIN money to spend at Wiggle when you ride 300km or more in a month on VirtuGo. There are also monthly prizes for the longest distance ridden. Whatever your goals are this summer, VirtuGO can help you to achieve them. No matter what the weather is doing outside...