Tagged with science in sport

The never surrender mindset is only possible when you are fuelled by science. Whether racing for a road sign or exploring the great outdoors, giving up is not an option. Energy Carbohydrate is the main fuel source for high-intensity exercise and is stored in the muscles and liver as glycogen. When you exercise, this carbohydrate is broken down...

THIS COMPETITION IS NOW CLOSED We understand what it takes. Juggling work, family and social life and somehow making time to go for a run or a ride. Nobody's paying you. You do it because you want to. It's your thinking space, somewhere to channel your competitive energy, a way to stay fit, to socialise. Whatever your reasons to run or...