• Wiggle Hoka Flyers
    Ironman Wales: Race & Kit Report
    26 Sep 2022 / Gabriella Burden
    In September 2022, the Wiggle Hoka Flyers took on arguably the hardest Ironman full distance triathlon in the world. We caught up with each of the 6 to get their race report and find out which kit really got them over the finish line. The team were a bunch of mixed abilities, chosen from a Strava Challenge to form our tri team. Along with the all...
  • Best wetsuits 2022
    23 Sep 2022 / Gabriella Burden
    Are you a seasoned triathlete looking to find your next level wetsuit or a beginner, just dipping your toe into open water swimming? Whichever stage you're at, we're here to help you. From entry-level to high-end, here are the best wetsuits of 2023. Wetsuits have come a long way in making you streamlined and they even help with your body...
  • Wiggle Hoka Flyers Triathlon Transition Kit List
    16 Aug 2022 / Gabriella Burden
    There's a lot of kit involved in triathlon . A lot of kit needed for training, and a lot of kit you need to remember to take with you on race day. We've put together a useful list of things you'll need, in the order that you'll need them. Whether you are taking on a sprint distance or full Ironman for the first time, like the...
  • Wiggle Hoka Flyers
    Five Steps to Your First Ironman
    05 Aug 2022 / Gabriella Burden
    So you're thinking of training for your first Ironman triathlon, but have you got the right stuff? You'll need the equipment, free time for training, and base fitness to build on, but is that all? The Wiggle Hoka Flyers Team - made up of six ordinary people, with a little help from Hoka and Wiggle - have been through the same journey as...
  • Triathlon
    David Ellis and Luke Pollard Team GB para triathletes commonwealth games birmingham 2022
    01 Aug 2022 / Nassrin Chamanian
    What does it take to get to the top of triathlon as a visually impaired athlete? We asked PTVI para-triathlete Dave Ellis and his guide, Luke Pollard, both ambassadors for dhb , about the hurdles and triumphs on their road to Commonwealth gold. It's easy to see how Dave Ellis was one of the favorites in the lead-up to the Commonwealth Games,...
  • Triathlon
    The Training Triangle
    30 Jun 2022 / Gabriella Burden
    The 'Training Triangle' should underpin everything that you do if you are working towards a set goal or race. We dive deeper into what the theory behind the triangle is and how it will help your performance. The triangle represents nutrition and recovery (or regeneration) on each side supporting training at the top. This means that, if you...
  • Wiggle X Hoka Flyers - The Journey To Ironman Wales
    30 Jun 2022 / Gabriella Burden
    Can you build a team that can conquer an Ironman in nine months? In 2022, Wiggle and Hoka joined forces to find out. What you often don't see behind the finish line smiles or world-famous achievements is the dedication, determination and perseverance it took to get there. The long hours, the mental battles and the process it took to succeed...
  • nutrition
    How can postbiotics help you to boost your performance?
    30 May 2022 / Nassrin Chamanian
    We know about prebiotics and probiotics, but how can postbiotics help with your performance and general gut health? HIGH5 have recently released their Isotonic Hydration which contains added postbiotics so we asked their nutrition experts to explain. What are postbiotics? Postbiotics are bioactive compounds called gut microflora, which are created...
  • How To Live With a Triathlete
    28 Feb 2022 / Gabriella Burden
    Not satisfied with accomplishing goals in one sport, triathletes will dedicate their lives to doing three. But what about the dedication from friends and family along the journey too? If you're living with a swim-bike-run enthusiast, dating one or are friends with one, there are a few things that you should know, which will ultimately help...
  • Improve your swimming technique with Non Stanford
    19 Jan 2022 / Gabriella Burden
    Whether you are a seasoned swimmer, taking the plunge into triathlon or are a year-round open water swimmer, practising swim drills will help you to swim further and faster. Focusing on specific movements in the water will help you to become more efficient. We asked British Triathlete and 2XU Ambassador Non Stanford to share her top swim drills...