You’ve trained hard all year, you’ve even embraced the elements this winter, and now you deserve a little something to recognise how far you’ve come.
So, why not indulge the Christmas spirit and the season of generosity by rewarding yourself with a little - or large - Christmas gift?
Maybe this is your first time running during winter, or maybe you’ve always found it a struggle. In either case, we at Wiggle have amassed a few tips and tricks to ensure you stay safe and make solid progress in the face of plunging temperatures.
Are you ready to tackle the great indoors? Here is our guide to creating the perfect interior cycling set-up to keep you motivated and focused throughout the off-season
A moderately paced 15-minute run is better for the mind than relaxing, a new study has found.
While the cognitive benefits of exercise are well documented, until now there was little evidence running was of more benefit than a thorough chillax.
Listening to invigorating music can give your training a significant boost, according to recent scientific research.
With the world's biggest international football tournament in full swing, the team at Wiggle has decided to try something a little bit different, pitting our cyclists, runners, and triathletes against each other in a battle of football skills
Here are ten of the more obscure benefits running has for body, mind, and even wallet, that you actually, properly, really didn’t know.
An accredited sports nutrition expert and avid athlete puts Wiggle’s range of popular supplements to the test – will it pass? In her second of three articles, Rebecca Hay puts the energy bars and gels through their paces.
An accredited sports nutrition expert and avid athlete puts Wiggle’s range of popular supplements to the test – will it pass? In her last of three articles, Rebecca Hay puts the energy bars and gels through their paces.
An accredited sports nutrition expert and avid athlete is putting Wiggle’s range of popular supplements to the test – will it pass? In her first of three articles, Rebecca Hay puts the range through its paces.