24 Mar 2022 / Gabriella Burden
Running gives you a sense of freedom, an escape filled with fresh air and endorphins.
Running gives you a sense of freedom, an escape filled with fresh air and endorphins.
There's something special, a sense of freedom, about being in the great outdoors. You can disconnect from daily life and reconnect with yourself and your beautiful surroundings. But that doesn't mean you need to leave home with just the essentials.
We're here to tell you that although previously perceived as something that can hold you back, your menstrual cycle can actually benefit your performance - if you get in tune with it. It's all about understanding your cycle so you can harness your power at the right time.
Not satisfied with accomplishing goals in one sport, triathletes will dedicate their lives to doing three. But what about the dedication from friends and family along the journey too? If you're living with a swim-bike-run enthusiast, dating one or are friends with one, there are a few things that you should know, which will
If you're reading this blog, kudos to you for running through the colder months. We can't do the running for you, but we can give you the motivation to get out the door and we can prepare you with the best layering solutions so that you can tackle any distance, whatever the weather.
Running is a fantastic way to let off steam, keep fit and get those much-needed endorphins. If you're looking forward to spring events, or you're just maintaining your fitness through to warmer weather, there's no need to turn to the treadmill.
There are hundreds of open water swimming locations, so we asked our community to tell us their favourites and what they consider to be the best wild swimming spots in the UK.
It's important to fuel yourself correctly before, during and after physical activity to avoid the dreaded bonk and for your body to recover quickly afterwards. There's a lot of tasty new treats out there to ensure you're fueled correctly for the challenge ahead.
Running watches; there's a lot of them on the market and it can be hard to choose which one is best for you. So if you are new to running or it's just time for an upgrade, we're here to help.
Sports bras are an essential item to take part in exercise for anyone with breasts. Lack of support can hinder performance, cause damage and increase the chance of sagginess later on.