There's something special, a sense of freedom, about being in the great outdoors. You can disconnect from daily life and reconnect with yourself and your beautiful surroundings. But that doesn't mean you need to leave home with just the essentials.

Not satisfied with accomplishing goals in one sport, triathletes will dedicate their lives to doing three. But what about the dedication from friends and family along the journey too? If you're living with a swim-bike-run enthusiast, dating one or are friends with one, there are a few things that you should know, which will

Running is a fantastic way to let off steam, keep fit and get those much-needed endorphins. If you're looking forward to spring events, or you're just maintaining your fitness through to warmer weather, there's no need to turn to the treadmill.

It's important to fuel yourself correctly before, during and after physical activity to avoid the dreaded bonk and for your body to recover quickly afterwards. There's a lot of tasty new treats out there to ensure you're fueled correctly for the challenge ahead.