• Run
    How Understanding Your Menstrual Cycle Can Benefit Your Performance
    02 Mar 2022 / Gabriella Burden

    We're here to tell you that although previously perceived as something that can hold you back, your menstrual cycle can actually benefit your performance - if you get in tune with it. It's all about understanding your cycle so you can harness your power at the right time.

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  • Triathlon
    How To Live With a Triathlete
    28 Feb 2022 / Gabriella Burden

    Not satisfied with accomplishing goals in one sport, triathletes will dedicate their lives to doing three. But what about the dedication from friends and family along the journey too? If you're living with a swim-bike-run enthusiast, dating one or are friends with one, there are a few things that you should know, which will

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  • Run
    Best running layers: Essentials for cold weather
    16 Feb 2022 / Gabriella Burden

    If you're reading this blog, kudos to you for running through the colder months. We can't do the running for you, but we can give you the motivation to get out the door and we can prepare you with the best layering solutions so that you can tackle any distance, whatever the weather.

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  • Run
    Best Running Jackets to see you through the Winter Miles
    15 Feb 2022 / Gabriella Burden

    Running is a fantastic way to let off steam, keep fit and get those much-needed endorphins. If you're looking forward to spring events, or you're just maintaining your fitness through to warmer weather, there's no need to turn to the treadmill.

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  • Swim
    Best open water swimming spots: tried and tested
    02 Feb 2022 / Gabriella Burden

    There are hundreds of open water swimming locations, so we asked our community to tell us their favourites and what they consider to be the best wild swimming spots in the UK.

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  • Cycle
    Best new nutrition to get your teeth into
    28 Jan 2022 / Gabriella Burden

    It's important to fuel yourself correctly before, during and after physical activity to avoid the dreaded bonk and for your body to recover quickly afterwards. There's a lot of tasty new treats out there to ensure you're fueled correctly for the challenge ahead.

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  • Run
    The best running watches of 2023
    Best Running Watches of 2023
    21 Jan 2022 / Gabriella Burden

    Running watches; there's a lot of them on the market and it can be hard to choose which one is best for you. So if you are new to running or it's just time for an upgrade, we're here to help.

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  • Run
    Best running sports bras
    Best running sports bras
    19 Jan 2022 / Gabriella Burden

    Sports bras are an essential item to take part in exercise for anyone with breasts. Lack of support can hinder performance, cause damage and increase the chance of sagginess later on. 

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  • Triathlon
    Improve your swimming technique with Non Stanford
    19 Jan 2022 / Gabriella Burden

    Whether you are a seasoned swimmer, taking the plunge into triathlon or are a year-round open water swimmer, practising swim drills will help you to swim further and faster. Focusing on specific movements in the water will help you to become more efficient.

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  • Cycle
    New Bike Day 2022 - Make Vitus your n+1
    19 Jan 2022 / Gabriella Burden

    Been dreaming of New Bike Day and planning your n+1? Vitus have a whole lot of stock dropping including new 2022 models. Here's what and when you can expect the bikes to drop...

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