Disclaimer: If you don't have a vested interest in making cycling pee-stops for women easier, please look away now. 

THIS COMPETITION IS NOW CLOSED

We understand what it takes. Juggling work, family and social life and somehow making time to go for a run or a ride. Nobody's paying you. You do it because you want to. It's your thinking space, somewhere to channel your competitive energy, a way to stay fit, to socialise. 

Summer 2019 is finally here. For many of us, the lure of an ice-cold beer in the shade is much more appealing than sweating it out in the sun. However, we think it's possible to keep on training and beat the heat. Here are some of Wiggle's top tips:

We recently surveyed our customers and found out that a massive 57%* of you already cycle commute. This is very impressive considering that in the UK only 4% of commutes are made by bike.**