The popular social fitness-tracking app Strava has announced that some key features will disappear for users of the free service, as it moves focus to the subscription service. 

Can't get to the gym? Missing those events? You don't have to lose that physical fitness you worked so hard for. These days, there's plenty of ways to work out and stay fit at home. We put together some of the best at-home workouts, training tools and challenges for runners, cyclists and triathletes. 

We caught up with Challenge ambassador Lisa Thake to find out how she is staying motivated to carry on training despite the cancellation of some of her target events.

This blog was written on 25 March 2020. At the time of writing, social distancing is mandatory in the UK in an effort to limit the spread of the Coronavirus (COVID-19). UK citizens have been asked to stay home where possible but one bike ride, run or walk is allowed, either solo or with somebody that you live with.