I was about 8 years old when I learned to ride a bike. I can't quite remember how it happened - one minute I was on stabilisers, the next I was flying free. Well, almost free. At the age of 8, I was only allowed to ride around the block but that was a big distance for a small person.

How can a sports bra improve your workout, reduce breast pain and help you keep your shape well into old age?

Winter can be a rewarding and beautiful time of year to ride. Getting out on two wheels to enjoy frosty mornings, red skies at sunrise and crisp, clear days refreshes the body and mind at a time when it’s tempting to slow down and wallow in front of TV box-sets.

When the dark evenings start drawing in, it’s tempting to go into hibernation mode but with the right kit and preparation, it’s possible to keep running year-round. You might just end up loving it!