Training and competing for your first marathon makes you four years younger, a major study has found.

Black Friday, the biggest shopping event of the year, is finally here.

We've worked with our top brands to deliver our best Black Friday deals yet. We've got a whole host of cycling, running, triathlon and outdoor must-haves at unmissable prices. 

When we met Ben Mason at the end of 2019, he was looking forward to his first 70.3 middle-distance triathlon. Ben has bipolar disorder and he has found that sport, and in particular, tri, is an effective way for him to manage his mental health. We caught up with Ben to find out how 2019's been.

Colin Wallace had been diagnosed with Multiple Sclerosis only eight months before we met him earlier this year. Previous to his diagnosis, he had been a rower for Team Scotland and was also a keen triathlete. He now uses cycling as a way to stay active and competitive without aggravating his symptoms.